Mayhem Athlete’s “M30 Bodyweight in 30 Days'' programming requires no equipment and is designed to be completed in 30 minutes from anywhere. The 4-week program, available here as a digital eBook, features 5 days of workouts and 2 rest days, with one of the rest days being active recovery or a bonus workout.
Unlike a lot of training eBooks that merely explain each workout, Mayhem also SHOWS you what to do with helpful demo video links attached to each and every movement. The eBook also includes thorough overviews for the goals of each week, along with daily warm-ups, stretches, and accessory work that can fit into a 30-minute clock.
The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the 30 Day Bodyweight Program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals.