Great addition to the mobility toy collection. Add a Nova / Lacross ball, along with some flossing bands, maybe a roller stick and you’re pretty much set.

This works really well for work I do on my TFL, feet and forearms. It's very well made and is a nice step up from a lacrosse ball.

Able to pinpoint areas due to the flat base. Perfect.

I don't know how I lived without this amazing tool! My only regret is that I didn't buy two of them for my back! You will not regret this purchase!

Exactly what I was looking for to get to areas that any ball I've tried just couldn't reach with a depth and intensity that has released old injuries and points not found any other way. I got 2 and use 'em together for new release possibilities. Using them on the floor, bench, and wall has opened up many deep areas of soreness and stiffness. Just perfect.

I have quite a few trigger point tools including the TheraCane, but I really love this Level 2 Acumobility Ball. It's just the right firmness for me, but I am well acquainted with working out trigger points with my TheraCane, which can be a little too hard at times. This Level 2 ball is softer, yet not too soft. The level base allows it not to roll around, and is a luxury. I have other balls of this softness that I put in a sock to prevent rolling around, but this is nicer. I can be watching TV and have the ball on the foot rest and work out trigger points in my calves while watching TV. It's the right level of firmness for using along either side of my spine and can get deep in there. This ball is still plenty painful for those areas with very latent trigger points that you've never addressed. One thing is the ball has a scent to it and I thought I was imagining things and kept asking my family if they smelled some sweet scent. They said no. Eventually one of my kids said it was this Acumobility Ball, which I had it right next to me. So, no, you aren't imaging things if you smell a weird sweet smell from it. There are plenty of videos where either a lacrosse ball is used, you can use this ball instead if you'd like. I've used it a lot in the past month to work through things and am finishing up with the Mobility WOD 14-Day Challenge and these balls come in real handy. Would highly recommend and when my daughter goes off to college next year, I'll buy her a pair of these.

If you like the toughness of a LAX ball or the pressure of a hard PVC roller, this will give you the deep pressure you want with way more benefits: * doesn't roll away when you get onto a gnarly spot * use two side by side (bases touching) to hit erectors or QL on either side of your spine. Move the two slightly apart to get into traps Perfect for IT band work. Grab the flat base in your palm and use the ball end for massage too!

This is by far the best mobility tool I have come across. The blue one gets deeper than a lacrosse ball and I don't have to deal with the ball rolling away or adjust it every two seconds. Great product.