The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive padding measures 11.25” in width (or 11” with the premium option) x 52” in length.

Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in three different medium gloss frame finishes: Black, Rogue Red, or Bright Blue.

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

Rogue is now offering customers the new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. The premium pad option maintains a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.