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Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.9
28 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0
Patent pending product

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.9
28 Reviews
Made in U.S.A.
$605.00
Ships in 7-10 Days

Color (3)*Black

Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of 3 different medium gloss frame finishes: MG Black, MG Rogue Red, or MG Bright Blue.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in MG Black, MG Rogue Red, or MG Bright Blue frame finishes.


Available Bench Pad:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Option to upgrade to Stainless Steel Adjustment Rails
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
Other Product SpecsOption to upgrade to Stainless Steel Adjustment Rails
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive padding measures 11.25” in width (or 11” with the premium option) x 52” in length.

3

2 VERSIONS AND MULTIPLE COLORWAYS

Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in three different medium gloss frame finishes: Black, Rogue Red, or Bright Blue.

4

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

5

PREMIUM PAD + MINIMAL PAD GAP

Rogue is now offering customers the new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. The premium pad option maintains a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

Recommended Products

Reviews

The Pain Cave
Leduc AB,Ca
★★★★★
★★★★★
2 weeks ago
Adjustable bench
First time I have ever bought a Rogue product and thought well the quality has gone down. I own 6 adjustable benches now. Four of them are the 2.0. I much prefer those.
Originally posted on roguecanada.ca
Drock
Alberta, Canada
★★★★★
★★★★★
September 15
What are you waiting for?
Pulled the trigger on this and happy I did. The bench is heavy duty and it is very secure. Probably overkill for your average home gym, but why not treat yourself?
Yes, I recommend this product
Originally posted on roguecanada.ca
Andrei1234
Bucharest, Romania
★★★★★
★★★★★
September 10
Great bench
I got the bench 5 weeks ago and its the best bench i had. I really sturdy. Only complaint is that even though they sell the bench on the europe site the screws and bolts are still metric and they don't include wrenches like on the racks so I had to order and wait a couple days to put it together with a 3/4 wrench
Yes, I recommend this product
Originally posted on rogueeurope.eu
Ryan1979
★★★★★
★★★★★
August 19
Absolutely amazing
This bench is the definition of quality. Is it expensive? Yes. Is it built like a tank and absolute overkill? Absolutely. Do you need a bench like this? Hell no. Do you want a bench like this? Hell yes. Puts a smile on my face every time I use it.
Yes, I recommend this product
Originally posted on roguecanada.ca
Madpear
Belgium
★★★★★
★★★★★
July 20
Amazing bench
The bench is build like a tank, it won't flinch no matter what you throw at it. The padding is on the firm side. Despite its weight, it's easy to move around thanks to the smooth rollers. The only thing that would makes it reach perfection is a knurled metal handle. In Europe you'll need a wrench 19 if you don't want to damage the bolts with pliers but the 7/32" hex key is a must.
Yes, I recommend this product
Pieces
3.0 assembled
Originally posted on rogueeurope.eu
machtblitz100
Munich
★★★★★
★★★★★
July 13
best bench ever
love this bench, rock solid and heavy like a tank, no wiggling, great trust and grip, firm pad, just stiff with easy adjustment. would I buy it again? hell yes!
Yes, I recommend this product
Originally posted on rogueeurope.eu
wgharbieh
Grimsby, ON
★★★★★
★★★★★
July 12
Versatile and Heavy Duty
While assembling it, you will quickly realize that this is a good quality heavy duty bench. Absolutely love the feel of the premium foam pad.
Yes, I recommend this product
Originally posted on roguecanada.ca
NLN10
Waterloo, Belgium
★★★★★
★★★★★
July 4
Great features.
Rogue my preferred gear, i am very happy. Thanks Rogue.
Yes, I recommend this product
My echo bike.
Originally posted on rogueeurope.eu
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