Online orders and operations are active. Retail store is closed. | Covid-19 Status

Bear KompleX 3 Hole Hand Grips

* Required Options

Bear KompleX 3-Hole Hand Grips

Available here in genuine tan leather, Bear KompleX 3-Hole Hand Grips provide a simple, effective way to protect your hands and palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known for causing rips and abrasions. This design includes three finger holes, reinforced triple-stitching, and a custom wrist strap that offers ample support without digging into your wrist.

Beyond skin protection, Bear Komplex 3-Hole Hand Grips also help reduce potentially dangerous slipping, as the flexible leather naturally contours to the bar for a stable grip.


  • Sold in Pairs
  • Genuine Leather
  • Finger Holes: 3
  • Custom hook-and-loop wrist strap
  • Color: Tan

See Also: Bear KompleX 2-Hole Hand Grips

Browse More: Hand Protection Accessories Available from Rogue

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Sizing Guide:

Size S M L
Measurement 3.75” to 4.25” 4.25” to 5” Over 5”

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Tan
Material Type Genuine Leather
Bear KompleX 3 Hole Hand Grips is rated 4.6 out of 5 by 34.
Rated 5 out of 5 by from Great product! Purchased my 3 hole carbon grips about a month ago and couldn't be happier. While I love my gym, we only have one Speal bar. All the others are powder coated and pretty slick. I already followed Bear Komplex on Instagram and saw their new Carbon Grips and decided to give them a try. I am very pleased! These add a much needed grip on a slick bar along with saving your hands at the same time. These are a game changer!
Date published: 2016-12-19
Rated 1 out of 5 by from If your a big guy don’t buy! I have had 3 pairs of the leather grips, the first were ok, ripped in half after about 10 months of use, second pair ripped literally in half during the 1st use, rogue was great about replacing, but sent me the same leather grips when I asked for a different material, and what happened, these ripped in half during the 2nd use! Yes I’m a big guy, 250lbs to be exact, but I love CrossFit and need grips to keep my hands from ripping on all the gymnastic movements, and yes I can do them all at 250lbs, not sure if I will purchase Bear Komplex Grips again but if I do I will not purchase the leather ones, they are not good for big guys!
Date published: 2019-10-12
Rated 5 out of 5 by from Great buy!!! So excited to see these on Rogue! Just bought my second pair! I had the Two Hole, and I just got the Three Hole. Love them both! The leather is different than anything I've ever seen before! It's like buying a high end leather purse. You will not be disappointed! Oh, and I feel like they get better with each wear!!
Date published: 2016-10-11
Rated 5 out of 5 by from Love em These are more comfortable than I first anticipated. You can wear and use them without putting your fingers in the holes, making it easier to transition between bar work and another movement you may not want to use them with. I highly recommend them as they've helped me string together more consecutive pull-ups, toes to bar, etc.
Date published: 2019-03-19
Rated 5 out of 5 by from Very Happy I have struggled with tears for a long time. So far this is by far the best hand protection i have found. i use them for any high rep bar movement as well as clean or snatch complex. On the cleans in particular I have found that keeping the loop around my wrist loose makes the grips much more comfortable. will buy again
Date published: 2017-04-29
Rated 5 out of 5 by from Best grips so far! These are the best grips I have bought so far. Highly recommend to save those hands.
Date published: 2017-02-13
Rated 5 out of 5 by from Love these things I have been using my same Bear Komplex grips for over a year and they hold up great. They get better with use and are built to last. I want to get a pair of the black grips. Are they coming soon too?
Date published: 2016-09-27
Rated 5 out of 5 by from Legit!!! Just got these beauties in the mail and whoa!!! You can definitely tell they took their time with the quality. I got the 3hole for more bar coverage and they are fantastic! These grips are super durable too. Do yourself a favor!
Date published: 2016-10-14
  • y_2020, m_9, d_17, h_16
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.12
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_34
  • loc_en_US, sid_BK0003, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_rogueapo