Bear KompleX 3 Hole Hand Diamond Grips - Black shown propped against a Rogue kettlebell

Bear KompleX 3 Hole Hand Diamond Grips

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Bear KompleX 3 Hole Hand Diamond Grips

The Black Diamond 3-Hole Grips from Bear KompeX are made from a synthetic material that requires zero chalk to deliver consistent, dependable stickiness and tack. Use them on any barbell, kettlebells, rings, and more; bare steel or powder-coating. Black Diamond Grips not only reduce the risk of slipping and grip loss as you sweat, but they also protect the hands and palms from the rips and abrasions that can often follow high intensity pull-ups, deadlifts, snatches, muscle-ups, etc. A reinforced neoprene wrist strap ensures an extra level of comfort with an adjustable lock-down fit.

These grips are available only in the 3-hole style, and come in a range of sizes from Small to XL. Black Diamond Grips are best utilized by experienced lifters only.

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  • 3-Hole Weight Training Grips
  • Synthetic Material with extra Stickiness
  • Maintains tack and grippiness without need of chalk
  • Neoprene Wrist Strap for added comfort
  • Color: Black with neon green strap
  • “Get Better” and Bear KompleX branding
  • Sizes: S to XL

See More: Bear KompleX Grips Available from Rogue

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Sizing Guide:

Size S M L XL
Measurement 3.75" to 4.25" 4.25" to 4.75" 4.75" to 5.25" Over 5.25"

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Black
Bear KompleX 3 Hole Hand Diamond Grips is rated 4.7 out of 5 by 21.
Rated 3 out of 5 by from Great grips Overall product is great and a true fan of all Bear products but my problem is what is with the new velcro set up? Not like my first pair of diamond grips, the thicker velcro makes it difficult to remove and put on.
Date published: 2021-06-09
Rated 5 out of 5 by from Great, sturdy training equipment Bought these on recommendation and can say they are awesome. Especially handy while on the bars for toes-to-bar or muscle-up excercises. Really gets good grip.
Date published: 2021-03-28
Rated 5 out of 5 by from Good grip Good grip for the rig workouts, much better than the orange one
Date published: 2021-01-11
Rated 5 out of 5 by from Love them This is the second pair of bear complex grips I have owned and by far the best.
Date published: 2020-12-23
Rated 5 out of 5 by from Awesome grips Since using my new grips my reps in a row on pullups have increased so have my total reps
Date published: 2020-11-19
Rated 5 out of 5 by from Pull up game changer I purchased these about month ago and have allowed me to maintain a great grip on the bar for pull ups and T2Bs. I had the all leather ones but these grips out perform those . Worth the money and saves the hands just as well
Date published: 2020-10-23
Rated 4 out of 5 by from Good for gymnastics movement I tried this ones in more than 25 wods. I recommend them for gymnastics in a pullup bar and thats it. Not for rope climbs nor barbell or kb. They protect the hands quite well, only issue is that if u sweat a lot the outer surface gets a bit slippery. I got the bigger size they had which was large and they barely fit, and I dont have huge hands per say (normally use XL in mechanix gloves). This is my 2nd pair first one I purchased back in 2016 at the games and basically lasted until this year, hope this ones are as durable. I do see an improvement from first to 2nd model.
Date published: 2020-10-20
Rated 4 out of 5 by from Work great but strap broke on one They really help with grip and fit well. Only issue is the strap broke on 1 side.
Date published: 2020-10-11
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