Bear Komplex 3 Hole Hand Grips - Froning R* Edition

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Bear Komplex 3 Hole Hand Grips Froning R* Edition - Carbon Fiber

Available exclusively from Rogue, the Rich Froning edition of Bear KompleX’s 3-Hole Hand Grips meet the personal standards of the 4-time “Fittest Man on Earth.”

Utilizing a patented Carbon Comp design, these dynamic weight training grips are optimized for slick and powder-coated bars and handles. Even without chalk, the triple-stitched carbon fiber creates a consistent stick, helping prevent slipping while also protecting your hands/palms during pull-ups, muscle-ups, kettlebell swings, deadlifts, snatches, and just about any other movement known to cause rips and abrasions.

Like all BKX Grips, the Froning Grips also include a custom wrist strap, positioned beneath the buckle, that provides ample support without digging uncomfortably into your wrist. The official Froning “R” logo is embossed into the grip itself.

See Also: A 2-Hole version of these same BKX Carbon Fiber Grips is also available.

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You can follow the progress of your package online via the Rogue Shipping Tracker.


  • Sold in Pairs
  • Patented Carbon Fiber Design
  • Finger Holes: 3
  • Custom hook-and-loop wrist strap
  • Color: Black & Orange

Important: DO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your index, middle, and ring finger into the holes and adjust the velcro strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.

Browse More: Hand Protection Accessories Available from Rogue

Sizing Guide:

Size S M L XL
Measurement 3.75" to 4.25" 4.25" to 4.75" 4.75" to 5.25" Over 5.25"

Find your hand/wrist connection. This is where your hand and wrist meet (you should see a creased line there). This is the point to start measuring from.

Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.

Measure from the wrist/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.

*** The leather grips will stretch slightly***

Gear Specs

Brand Bear KompleX
Made In USA No
Color Black
Material Type Carbon Fiber
Bear Komplex 3 Hole Hand Grips - Froning R* Edition is rated 4.8 out of 5 by 46.
Rated 5 out of 5 by from Great after break in I bought these grips before the CrossFit Open. I tried them in a couple metcons and didnt like at first. So I did 19.4 with bar Muscle Ups in my wodies. Well after the Open workout for gyms weekly WODS i used these grips when appropriate and now I would totally buy again. It is one of those things in my opinion of break in period. I used in 19.5 which had loads of Chest to Bars and other people in my gym used Wodies and other types. Several still had busted hands. I used the gymnast style grip style of hands over NOT in holes and did several C2B and yet not 1 single sign my hand had been through the workout. I believe the Froning carbon fiber cover was the main ingredient of separation from other brands.
Date published: 2019-03-29
Rated 5 out of 5 by from Bear Komplex Grips These things are awesome! Best set of hand protection I have used so far!
Date published: 2018-03-02
Rated 5 out of 5 by from Awesome Great product no break in period. If in between sizes go smaller.
Date published: 2018-07-19
Rated 5 out of 5 by from Great I like it, there are comfortable, the delivery was fast
Date published: 2018-04-19
Rated 5 out of 5 by from Excellent accessory Great help for hands in all exercises involved with the bar.
Date published: 2018-11-05
Rated 4 out of 5 by from Awesome Grip! I’ve use them already on about 10 WOD’s and WOW!!! It’s best pair I’ve bought so far. I’ve tried all the other brands and this pair works great for me.... give them about a workout or two to break in. I would have gave them a 5 Star, but I think there’s room for improvement like making more of a bigger wrist strap.. that’s just because I have bad wrist and would perfer some support there. But I love them!!! Awesome product.
Date published: 2018-10-30
Rated 3 out of 5 by from Sizing is off just a bit I bought these a few weeks ago and have worn them maybe 10 times hoping they’d maybe stretch a little, no luck there (which is normally a good thing). I bought the mediums because my hand measures just under 4.75 and I definitely should have gotten the Larges. I completely understand that everyone is different so it is what it is.
Date published: 2019-08-30
Rated 5 out of 5 by from Great product I’m training with those everyday , they are great - at first felt like they would be too stiff but after 2 sessions of deadlift , they are just perfectly fitting the hands. I’m mostly using it for deadlifts and snatching ( if doing more then 30reps) Thought If you a rowing more the 5k a day then this isn’t the best product.
Date published: 2018-06-05
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