Bench Press Manual

The 70-page “Bench Press Manual” collects the unmatched expertise of Louie Simmons and the team at Westside Barbell—home to five World Record holders in the bench press.

Whether you’re a relative newcomer or an experienced lifter looking to tighten up your program and crush your personal record, this book covers all the bases—written in a no-nonsense, straight forward voice.

Topics include:

• Bench Press Technique
• Mastering a Bench Shirt
• Raw Bench Training
• Cycling Your “Speed Days” and “Max Effort” Days
• Special Training Exercises

Note: This book is also available as an eBook here.

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