Bench Press Manual
The 70-page “Bench Press Manual” collects the unmatched expertise of Louie Simmons and the team at Westside Barbell—home to five World Record holders in the bench press.
Whether you’re a relative newcomer or an experienced lifter looking to tighten up your program and crush your personal record, this book covers all the bases—written in a no-nonsense, straight forward voice.
- Bench Press Technique
- Mastering a Bench Shirt
- Raw Bench Training
- Cycling Your “Speed Days” and “Max Effort” Days
- Special Training Exercises
Order your copy (or copies) by using the order form on the right.
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