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Competition Ring Straps


The next reinvention of gymnastics ring straps is here. First seen at the 2011 CrossFit Games, the athletes and judges loved this system.

There is no better strap system on the market and we've made it available in both 8' and 6', working perfectly with the typical 12' or 9' upright heights. The carabiner and hook system allows for 3" adjustments; this allows for exacted lengths, preventing the need for minute adjustments. The absence of the strap clip can also prevent the arm abrasions and cuts characteristic of an intense ring training session.

The competition strap system comes complete with two of our new straps, two of our industry-leading Rogue wooden rings, and four D-shaped carabiners. The carabiners are bent-gate locking, each with a closed-gate load bearing strength of at least 18 KN, 4046LBf. You can't go wrong with this new competition strap system. They've been approved by the fittest on earth.

Product Safety Information

At Rogue we want to make sure that we deploy the safest products possible and provide our users with the best safety protocols we have available. Gymnastic ring straps are wear and tear items so inspection and disposal are imperative. We would like to offer the following safety protocols:

Pre Rigging Inspection:

1) All rigging must be checked prior to each use - Not doing these safety checks can lead to serious bodily injury or death

Strap is free from damage or wear
Check for frayed strap material or visible abrasion, such as fused fibers or cut strands
Buckle or clasp is functional
Check to make sure that buckle sets firmly on strap and there is no visible damage to the springs or excessively worn teeth in mechanism
Check stitching for damage or wear
Check all stitching points for frayed or broken stitching. Look for discolorations, “glazed” sections, or stiff sections
Check strap for dry rot or sun deterioration
Do not leave straps in direct sunlight, exposed to weather, and always store straps in a clean and dry environment

2) All anchoring points for rigging must not have an abrasive surface or edge - Not doing these safety checks can lead to serious bodily injury or death

Check anchoring point for smooth surface
Make sure the surface you are putting the strap over or through is smooth - if the surface is abrasive it will break the straps
Check anchoring point to make sure there is no edge
Make sure the contact point for the strap is a large surface with radius – avoid shearing surfaces and sharp edges
Check strength of anchoring point
Make sure the anchoring point is strong enough to support both static and dynamic loads

3) Make sure you are rigging the competition ring straps per the instructions

Only strap should be resting flush on anchoring point

Clasp and Caribiner should not make contact with Ring

4) Do not use gymnastic straps or rings for purposes not intended for. Straps should ONLY be anchored to or through an appropriate anchoring point.

Gymnastic ring straps are wear and tear items, they must be inspected the same way any other rigging equipment would be done.

WARNING: some aspects of ring and gymnastic training are potentially hazardous and dangerous. Anyone using Rogue’s equipment is personally responsible for learning proper techniques and exercising sound judgment, and assumes and accepts full and complete responsibility for any and all damages, injury of any kind, or death which may result from the use of any equipment purchased from Rogue. There is no substitute for personal instruction by a qualified coach or trainer. Train hard, not foolhardy.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Competition Ring Straps is rated 4.7 out of 5 by 29.
Rated 5 out of 5 by from Quality I’ve had these for a couple months. I’m a noob using rings and these made the set up easy. These are high quality rings and straps. I have no doubt they will last many years.
Date published: 2020-12-14
Rated 5 out of 5 by from Rogue equipment I love all my rogue equipment, it is the absolute best. I have a question, does rogue make stretching machines.
Date published: 2020-11-12
Rated 5 out of 5 by from Easy to Use These straps are awesome, especially being a beginner with rings. So easy to setup and remove and holds my 220 pounds easily. Highly recommend!
Date published: 2020-10-09
Rated 5 out of 5 by from Amazing in every way. Great quality. Great construction. Very clever design. I love them. The only downside is that they do not pack as tightly as normal cam buckle straps But it's a small price to pay for a better more resilient design.
Date published: 2020-07-27
Rated 5 out of 5 by from Excellent for at Home Workout I'm not a gymnast but just the products to be able to do a workout at home and these rings are the perfect product for that. There are so many different exercises that I can perform using these rings. i highly recommend them.
Date published: 2020-07-13
Rated 5 out of 5 by from Must have These are a force multiplier for the already awesome Rogue rings. The set-up, adjustment, take-down, and storage is dead simple and quick in comparison to standard cam-buckle straps. The only edge the standard straps have is in dealing with very tall anchors that you can't reach, or anchors that aren't level, like tree branches, so it's good to have a pair of those around, but otherwise they're a pain. If your bar isn't level, make it level! I have a doorframe pullup bar I wedged with some Gorilla tape to level out. I highly recommend buying the 8' straps. I primarily use my rings in on a doorframe bar that's short enough that I could use the 6' straps and still do pushups on the rings. When I have them doubled up to do dips or rows, I have about 2' of extra strap, go figure. So the 6' would be "perfect". However, that excess is so easy to stow, in so many ways, especially with the carabiners. It's nothing like the ridiculous excess of the cam-buckle straps. And, that extra comes in handy when using the rings elsewhere and doing other inventive things with the straps. I wish Rogue numbered each loop, but it was easy enough to do by myself with a silver sharpie. It's stayed on great, and I highly recommend that mod. These straps make it very easy to remove just the rings so that you can quickly use them for unconventional things: do "ring grip" pushups, use them as resistance band handles, self massage tool, etc. The straps also enable a variety of unexpected uses: use your rings as plate farmer's carry straps, use the carabiners as door anchors for TRX-type exercises with no bar, wrap the rings around the bottom of a door as heel hooks to do Nordic hamstring curls by yourself. Be creative!
Date published: 2020-06-06
Rated 5 out of 5 by from Easy to get level I bought these straps a little while ago and I am very satisfied with my purchase. They are easy to get level because of the straps and since I take them with me to travel I have an easy time setting up anywhere.
Date published: 2020-04-09
Rated 5 out of 5 by from Awesome straps I replaced my old tension straps with these and they are awesome! I have no fear doing inverted hangs or skills with these straps. I also like not having to readjust to get them even, much simpler.
Date published: 2019-12-05
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