Dog Bone Pull-up Bar

Dog Bone System
(1) Dog Bone
(1) Straps
(1) Carabiners
Dog Bone
(1) Dog Bone
Rogue Grip Strap and Carabiner - Single Set
Includes (1) Nylon Strap, (1) Carabiner

Challenge your grip.

The Rogue Dog Bone has two unique surfaces for grip work. Use the extra fat 3" center section or challenge your fingers with the spherical ends. The strap can be attached to a pull-up bar or kettlebell. Use chain to attach it to bumpers or cast iron weight plates.

Use the dog bone for pull-ups, plate or kettlebell farmers walks and other grip work.


  • Length: 19"
  • Height: 5"
  • 5" diameter sphere on each end
  • 3" diameter center section

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 12LB
Length 19"
Height 5"
Diameter 3"
Other Product Specs Sphere Diameter: 5"
Dog Bone Pull-up Bar is rated 4.8 out of 5 by 24.
Rated 5 out of 5 by from Unusual piece of equipment I thought I had very good grip strength until I tried the dog bone. I was shocked at how weak my wide grip was. It’s taking a lot of work with “the bone” to get it good. !!
Date published: 2021-05-30
Rated 5 out of 5 by from Very Effective Bought this on a whim, and now it's the centerpiece of my pull-up workouts. Very good for grip strength and forearms. After a few weeks with this I was able to close a Captains of Crush gripper I hadn't closed in years (and without training CoC, specifically). Would definitely recommend. Get ready for some strange looks, but well worth it.
Date published: 2021-03-30
Rated 5 out of 5 by from harder than I thought but that's a good thing. I find I use the center more than the ends but working up to it. It's bigger in real life than it looks in the photo, you can get your hands over the center section.
Date published: 2021-01-02
Rated 5 out of 5 by from Great piece of equipment I love using the Dog Bone for pull-ups, timed holds, pulldowns and deadlifts using loading pin. Excellent for your grip without a doubt!
Date published: 2020-08-24
Rated 5 out of 5 by from I love this thing! I've added this into my pullup routine between regular pullups and neutral grip. This thing is a beast and I can attribute the increase in grip strength to this killer implement. I just hook it to a chain I have suspended in the garage gym that I use for my heavy bag and get after it. I was only able to pull myself up with this by doing single. Constant use of it has increased my grip strength and I can hang from it and do 7-8 pullups on it at a time. Great product!
Date published: 2020-07-02
Rated 5 out of 5 by from Challenging My son and the other varsity football players that work out with him thinks it's a great piece of hardware because it's challenging.
Date published: 2020-07-02
Rated 5 out of 5 by from Great Grip Strength Another nice piece of equipment for grip strength. Chalk is recommended. The dog bone is a perfect addition for my pull-up routine
Date published: 2020-02-17
Rated 4 out of 5 by from Good way to mix up your pullups Grip strength is one of my favorite things to train and this has helped add some variety into my programs. Great quality and feel, would definitely recommend it. Worth mentioning, however, is that if you intend to use the bar for pullups I found it to be too short for comfort. You can do them but your hands will be touching, which I didn't care for.
Date published: 2019-11-24
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