Dog Bone System
$85.50
(1) Dog Bone
(1) Straps
(1) Carabiners
Dog Bone
$69.50

(1) Dog Bone

Rogue Grip Strap and Carabiner Set
$28.50
(2) Straps
(2) Carabiners

Challenge your grip.

The Rogue Dog Bone has two unique surfaces for grip work. Use the extra fat 3" center section or challenge your fingers with the spherical ends. The strap can be attached to a pull-up bar or kettlebell. Use chain to attach it to bumpers or cast iron weight plates.

Use the dog bone for pull-ups, plate or kettlebell farmers walks and other grip work.

Specifications:

  • Length: 19"
  • Height: 5"
  • 5" diameter sphere on each end
  • 3" diameter center section

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 12 lb.
Length 19"
Height 5"
Diameter 3"
Other Product Specs Sphere Diameter: 5"
Dog Bone Pull-up Bar is rated 4.8 out of 5 by 10.
Rated 5 out of 5 by from the bone to hold on to excellent assessment of your grip strength - it is obvious that the grip strength here is a key to exercise. You cannot improve ability to pure chin up here due to decreased number of raises
Date published: 2016-09-15
Rated 5 out of 5 by from Used at my buddies BOX I used this at the Box my buddy trains at and I really want one, great way to challenge your self.
Date published: 2016-04-03
Rated 5 out of 5 by from Awesome! Just received the "Dog Bone" and can hardly keep from going back for more reps! What a way to strengthen your hand and forearm strength while working on your pullups! Great addition to the Kettlebell Club!
Date published: 2015-05-14
Rated 5 out of 5 by from Straight from the seventh level The devil himself uses this cable attachment. Right when you lay your hands on it you know you're in for some pain. You will feel the burn all throughout your forearms and down into your fingers. Something I really love about the dog bone is that there are so many ways to use it...rowing, pull downs, pull or chin-ups. I've even used it doing cable curls and tricep pushdowns. I thought I was all good using the orange fatgripz until I got my hands on this beast, it's in a different tier. You can adjust how much of your fingers do the work vs. how much of your forearms do the work with the way you grip it (experiment). A basic, solid construction that even a newb welder could get right, I'll pass this beast down to my grandkids in my will so it brings them the same tears it brought me.
Date published: 2018-04-06
Rated 5 out of 5 by from I underestimated the power of the Dog Bone.. The bone arrived today and it's a beauty. I'm already back and forth between my desk and the garage doing pulls. Forearms, yep, there is a burn. The large ball grip is a welcome new challenge. I love it already!
Date published: 2017-11-21
Rated 5 out of 5 by from humiliating Did some pullups & chinups using a suspended olympic db handle before ordering this -- the 2" grips actually felt more comfortable than my 1" bar, so I figured I wouldn't have much use for this 3" bar, but might have some trouble with the 5" ends. This is why you should always work out alone, no spotters, no living witnesses. This thing will destroy your soul. Wherever there's gravity, this bar will not be kind to me. Still bet I can do several hundred pullups on that Rogue Globe/wrecking ball, though...
Date published: 2013-07-18
Rated 4 out of 5 by from Great for hand strengthening !! Love everything made by Rogue and this is a cool little gizmo. Not something I do all the time but when I do it’s hurts. I usually do 5 x 1 mins dead hang with it or pull ups. Have with this one guys. The only minor flaw I would say is it does tend to rotate especially during pull ups which is a little annoying and not sure if Rogue could fix it by adding 2 strap hoops instead of just one in the middle..
Date published: 2018-05-06
Rated 4 out of 5 by from The Truth I just got my Dog Bone in yesterday, & let me tell you it tells the truth. As a professional armwrestler you gotta have grip strength & hand control. Using the Dog Bone tells me how much strength I jave & don't have. I use it on lat pull downs, rows, tricep press downs. This thing is GREAT. I can't wait to purchase my next item in the grip strength category.
Date published: 2013-08-22
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