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Donnie Thompson Formal Bowtie

★★★★★
★★★★★
4.5
56 Reviews

Donnie Thompson Formal Bowtie

★★★★★
★★★★★
4.5
56 Reviews
$59.99

Size*

S
M
L
XL
2XL
3XL
4XL

Gear Specs

BrandSpud Inc
ColorRed
Made In USANo
Product Description
Fit Guide
Gear Specs
Shipping
Product Description

Developed by powerlifting legend Donnie Thompson and Spud Inc., the Formal Bowtie is a simple but effective accessory for helping athletes train and maintain superior posture. In a time when the average person spends much of their day working at a computer, looking at a cell phone, or stuck driving in traffic, the problem of slouching—and the shoulder pain that comes with it—is all too common. The Bowtie attacks this issue by applying firm compression to the pectoral tendons and reducing strain on the muscles behind the shoulders. When worn during warm-ups or as you move through your squats, bench, deadlifts, etc., the Formal Bowtie not only helps limit some of these aches and pains, but also trains more consistent form. Along the way, your muscle memory is rewired, as the brain encourages better posture in your day-to-day life.

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Donnie Thompson Formal Bowtie

Developed by powerlifting legend Donnie Thompson and Spud Inc., the Formal Bowtie is a simple but effective accessory for helping athletes train and maintain superior posture. In a time when the average person spends much of their day working at a computer, looking at a cell phone, or stuck driving in traffic, the problem of slouching—and the shoulder pain that comes with it—is all too common. The Bowtie attacks this issue by applying firm compression to the pectoral tendons and reducing strain on the muscles behind the shoulders. When worn during warm-ups or as you move through your squats, bench, deadlifts, etc., the Formal Bowtie not only helps limit some of these aches and pains, but also trains more consistent form. Along the way, your muscle memory is rewired, as the brain encourages better posture in your day-to-day life.

The Thompson Formal Bowtie is designed specifically for serious athletes, and is made from a heavier, stiffer webbing material than the Casual Bowtie (which can be worn throughout the day over longer periods). Available in a wide range of sizes, the Formal Bowtie can have a noticeable effect on reducing common shoulder pain and pec tightness, while also reducing the risk of more serious injuries down the road.

Most in-stock Bowtie orders placed before 3pm on a business day will ship that same day from the Rogue warehouse. You can also track your package each step of the way using the Rogue Shipping Tracker.

Fit Guide

Fit Guide:

SizeSMLXL2L3XL4XL
Body Weight125LB - 150LB150LB - 185LB185LB - 225LB225LB - 255LB255LB - 275LB275LB - 300LB300+LB
Half Upper Body Width18"22"24.5"2729"30"33"


Gear Specs

Specifications:

  • Made in the USA
  • Created by Donnie Thompson
  • Strong, stiff webbing construction
  • Sizes: S - 4XL (see chart below)
  • Color: Red with Spud Inc. branding in black and gold

See Also: Thompson Casual Bowtie - for light, everyday use

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 56 Reviews
123456789jfjfdj
★★★★★
★★★★★
19 days ago
Not what you’d expect
The bow tie does pull your shoulders back, but not in a natural position. Also, in the process cuts off circulation to your arms. Furthermore, your arms don’t rest on the side of your body like when you’re normally standing they stick out away from your body, sort of like you’re imitating a Jesus stance, if that make sense.
Originally posted on roguefitness.com
Old man
Lincoln UK
★★★★★
★★★★★
1 month ago
Works really well.
Having had this a few weeks I am seeing good results. Years of bad posture has led to a painful shoulder when bench pressing, and using cables. Pain greatly reduced. My coach believes more people should wear 'Bowtie's' when pushing weights.
Yes, I recommend this product
Originally posted on rogueeurope.eu
Bomb
Albany, NY
★★★★★
★★★★★
1 month ago
Helped isolate chest for bench
Just like another review I had been struggling with fully contracting my chest during bench press. I had difficulty keeping my shoulder blades pinched throughout the lift and my front delts always dominated the lift. I hadn’t experienced any true chest hypertrophy since pre-covid. My bow tie arrived today and used it for bench and it allowed me to keep my chest up and shoulder blades pinched throughout the entire lift. The chest pump I felt today was amazing. This product is great and does what it’s intended to do. I definitely recommend wearing a thick shirt or tshirt under it as it can chafe your arm pits. Also, wanted to add that there was an issue with shipping and the product never arrived. Rogue was super helpful throughout the process and had another bow tie overnighted .
Yes, I recommend this product
Originally posted on roguefitness.com
Slushpuppy
Ut
★★★★★
★★★★★
2 months ago
Tough!!
Love this back strap brace. I have tried a couple of different things that this this just don't seem to do the job. Love this for warm ups or when my shoulders are sore just to help support them. I highly recommend this product for just about anyone. I'm 5'10" weight is 170 I bought the medium it's just about right Its there it reminds me to hold correct posture but it doesn't pull my shoulders completely back.
Yes, I recommend this product
Originally posted on roguefitness.com
Leek
Santa Fe, NM
★★★★★
★★★★★
3 months ago
Wonderful
Love this thing. Hitting 65 and fighting the pull of gravity. This helps with my posture more than anything else I have tried.
Yes, I recommend this product
Originally posted on roguefitness.com
Kylem
NSW, Australia
★★★★★
★★★★★
3 months ago
Very stuff and corrective
I am really happy with the formal bowtie. The material is Soo strong it pulls my shoulders back well and I weigh 330lb. I instantly get 15 degrees more shoulder external rotation. Wearing it with a singlet is painfully on the skin. But wearing a t shirt I can wear this for 30mins at a time easily... The best use is after some ART, or trigger point release of the pecs.
Yes, I recommend this product
Originally posted on rogueaustralia.com.au
Rounded shoulders were me
orange county ca
★★★★★
★★★★★
4 months ago
6'4" and hunch shoulders and bad posture
I sawthe bowtie on Ryan Humistons video and checked it out. I was very skeptical. I have bad rolled shoulders and picked up the bad habit of bringing my shoulders into my presses. It was to the point where i wouldn't feel anything in my shoulders and couldn't get any kind of chest mind connection. I used the Bowtie for the first time today. Yes a little tight but got the best chest workout I have had in months. really helps you isolate the muscles your trying to use. I was very skeptical at first because I have tried other posture corrector type things, i even left the tag on through the work out so i can return it. But i am 100% satisfied with the purchase.
Yes, I recommend this product
Originally posted on roguefitness.com
Russ
Canada
★★★★★
★★★★★
8 months ago
Exactly what I needed
I bought this a little over a month ago and extremely happy with this purchase. My shoulder mobility has improved and pain squatting and benching has lessened
Yes, I recommend this product
Originally posted on roguecanada.ca
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