The Dynamax “Foundations” DVD will introduce you to revolutionary partner based high-velocity exercises along with simple programming tools to get the most out of your Dynamax Medicine Ball – unleashing your potential as a trainer, coach, athlete, or fitness enthusiast.
- History and Benefits of Medicine Ball Training
- Ball Selection and Partner Set-up
- Cornerstone Movements
- 20 Dynamax Medicine Ball Exercises
- 3 Unique Programming Tools with Example Workouts
Dynamax Medicine Balls.