Dynamax Medicine Ball Foundations DVD

Dynamax Medicine Ball Foundations DVD


The Dynamax “Foundations” DVD will introduce you to revolutionary partner based high-velocity exercises along with simple programming tools to get the most out of your Dynamax Medicine Ball – unleashing your potential as a trainer, coach, athlete, or fitness enthusiast.

DVD Includes:

  • History and Benefits of Medicine Ball Training
  • Ball Selection and Partner Set-up
  • Cornerstone Movements
  • 20 Dynamax Medicine Ball Exercises
  • 3 Unique Programming Tools with Example Workouts

Dynamax Medicine Balls.

Gear Specs

Brand Dynamax
Made In USA Yes