Expand-Your-Hand Bands 10 pack


Expand-Your-Hand Bands - 10-pack
Maximize Your Grip Strength

If you're interested in improving your grip strength while also reducing nagging hand or elbow pain, IronMind’s Expand-Your-Hand Bands offer a simple portable solution.

With five color-coded levels of resistance to choose from (two sets of 5 bands are included in this 10-pack), Expand-Your-Hand Bands are suited to athletes of any age, size, and skill level, with just the right band available for whatever training purpose you have in mind: warming up, prehab, rehab, or relaxed working of the extensors.

Each band is made from a durable latex-free and non-petroleum-based material that’s UV and ozone resistant. They’re convenient to use any time, anywhere, every day—carry one in your pocket, keep a set in the car of the office, and another at home. Regular use can greatly accelerate your grip strength gains while also promoting better muscle balance, range of motion, and recovery times. Expand-Your-Hand Bands also have assisted many users in helping to eliminate common, nagging pains associated with arthritis, carpal tunnel syndrome, tennis elbow, tendinitis, and other forms of overuse and abuse.

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  • Grip Strength Training Bands
  • 10-Pack (2 of each resistance level)
  • 5 Strength Levels - Color Coded
  • Latex Free, UV and Ozone Resistant material
  • Applications: Maximize Grip Strength, Reduce Hand / Elbow Strain, Improve Range of Motion and Recovery

Browse More: Grip Strength Training Tools Available from Rogue

Gear Specs

Brand Ironmind
Made In USA Yes
Color Various Colors
Expand-Your-Hand Bands 10 pack is rated 4.7 out of 5 by 7.
Rated 5 out of 5 by from Tough I’m not a big guy. When I started I couldn’t do the #1 gripper. Now I can rep the #1 and these are still tough. My hands were sore in places I didn’t know existed.
Date published: 2020-03-30
Rated 5 out of 5 by from works great worth having, nice compliment to grippers. start slow, the muscles in the hands are small
Date published: 2019-09-16
Rated 3 out of 5 by from Little bit of a manufacturing/production mix up? The band tension was off between the blue and the red. The latter should normally be harder than the former and although it was visibly wider it was, in effect, thinner, making the blue harder than the red...
Date published: 2018-02-11
Rated 5 out of 5 by from Works great! Love doing hand and foot/ ankle and wrist exercises and activations with these throughout the day. Helps my whole body stay activated and moving intentionally with more reciprocal inhibition than before I started using these about a month ago. great compliment to any corrective exercise and/ or performance program. really helping some of my clients by integrating these, too. -Pate Young, CSCS
Date published: 2017-10-22
Rated 5 out of 5 by from Better than Broccoli bands I've been using these for 2 months and they're awesome. I do casual bro lifting and have been trying to build my triceps. Unfortunately isolation work leaves my elbows hurting pretty bad. After using these regularly for two months i can do skull crushers, and dumbbell extensions without swelling or pain. I don't know how it works, but it does.
Date published: 2016-05-06
Rated 5 out of 5 by from Good extensor work Yes, you can get rubber bands for free but these are exactly the size and weight that youll need and all in one place. Its important to train your extensors because otherwise youll get chronic elbow pain with extensive grip work. These would even help if you do heavy manual labor and get elbow and forearm pain.
Date published: 2015-01-02
Rated 5 out of 5 by from develop better overall hand/grip strength I bought these because I broke my thumb back in february, and have lost a lot of grip strength and range of motion. They were recommended by a friend, and I have been trying to conquer them ever since. Great if your sitting around bored at work to strengthen the extensors.
Date published: 2014-05-07
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