Free+Style: Maximize Sport and Life Performance with Four Basic Movements

“Free+Style” is an innovative fitness guidebook from accomplished gymnast and strength & conditioning coach Carl Paoli. As the founder of Naka Athletics and, Paoli has built a bridge between his 15+ years as a competitive gymnast in Europe and his recent work in San Francisco coaching elite athletes like two-time CrossFit Games champion Annie Thorisdottir. Everything he has learned about helping athletes reach their max potential is presented here in simple, universally applicable steps. Whether you’re a competitive CrossFitter, weekend warrior, or ambitious beginner, "Free+Style" offers proven tips not just for your workout regimen, but for utilizing more efficient, beneficial body movements in everyday life.

The book was co-written with Anthony Sherbondy with a foreword by Kelly Starrett.


  • Author: Carl Paoli
  • Publisher: Victory Belt Publishing
  • Date: 7/15/2014
  • Pages: 432

    Gear Specs

    Brand Carl Paoli
    Product Weight 4.1LB
    Length 10.9"
    Width 8.7"
    Height 1.3"
    ISBN-13 978-1628600209
    Publication Date Jul 15, 2014
    Pages 432
    Cover Type Hardcover
    Made In USA Yes