Co-developed by Functional Bodybuilding founder Marcus Filly and Ben Patrick (Athletic Truth Group), the Beyond Knee Pain eBook is designed to reduce the likelihood of injury and help athletes train in a way that leaves them feeling strong, stable, and spry. “And it doesn’t have to take forever,” Filly says, “or involve boring exercises that do nothing for your athletic performance – or your muscle tone.”
The four workouts of the Beyond Knee Pain program are all built around these requirements:
The eBook includes full access to Marcus and Ben’s four workouts, which can be used as (a) add-on strength and conditioning work that rounds out other programs, (b) benchmark workouts to return to from time to time, or (c) bonus sessions whenever you feel like getting a great pump that won’t tear up your body. Helpful demo video links are included to guide you along.