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Functional Bodybuilding - Functional Body Composition

Functional Bodybuilding - Functional Body Composition

$69.00
Purchased programs will appear within your Rogue Account in both the web browser and Rogue App.
Product Description

Available here as a downloadable eBook, the Functional Body Composition program is designed for individuals seeking muscle mass and definition, offering strength work that will not only improve the body’s appearance, but help the athlete avoid injury by building stability and control in their movement. Instead of tacking on accessory work when you have a bit of time here and there, every element of Functional Body Composition is designed to get you jacked – and keep you moving well.

Developed by longtime strength coach and 6x CrossFit Games athlete Marcus Filly, the Functional Body Composition download includes:

  • Ebook with 8 week program: 5 workouts per week (60-75 minute sessions)
  • Warmups for every session
  • Strength and complementary conditioning work
  • Nutrition recommendations
  • Demo videos for every movement

“If you tend to find bodybuilding boring, fear not!” Filly says. “The strength sessions will demand your focus, but the warm-ups and muscle endurance work use the Functional Bodybuilding approach to give your brain a tasty snack and break up the demands on your body.”

RECOMMENDED EQUIPMENT:

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Functional Bodybuilding - Functional Body Composition 1.0 - eBook

Available here as a downloadable eBook, the Functional Body Composition program is designed for individuals seeking muscle mass and definition, offering strength work that will not only improve the body’s appearance, but help the athlete avoid injury by building stability and control in their movement. Instead of tacking on accessory work when you have a bit of time here and there, every element of Functional Body Composition is designed to get you jacked – and keep you moving well.

Developed by longtime strength coach and 6x CrossFit Games athlete Marcus Filly, the Functional Body Composition download includes:

  • Ebook with 8 week program: 5 workouts per week (60-75 minute sessions)
  • Warmups for every session
  • Strength and complementary conditioning work
  • Nutrition recommendations
  • Demo videos for every movement

“If you tend to find bodybuilding boring, fear not!” Filly says. “The strength sessions will demand your focus, but the warm-ups and muscle endurance work use the Functional Bodybuilding approach to give your brain a tasty snack and break up the demands on your body.”


RECOMMENDED EQUIPMENT:

Gear Specs

Specifications:

  • Digital eBook
  • From Marcus Filly and Functional Bodybuilding
  • Program length: 8 Weeks, 5 workouts per week

PLEASE NOTE: This is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred. 

Returns and refunds are not available for non-physical items.