FUNCTIONAL BODYBUILDING - MINIMALIST 30 - EBOOK

Available here as a downloadable eBook, the Minimalist 30 program contains 30 workouts that showcase the best of Functional Bodybuilding, with only four simple items: a set of dumbbells, a bench, a jump rope, and a pull-up bar.

Using proven methods of bodybuilding alongside effective functional fitness training methods, this progressive program was developed by 6x CrossFit Games athlete Marcus Filly and the Functional Bodybuilding team. The eBook contains 6 different minimalist training formats, with 5 workouts each:

1. Full Body Minimalist – 75 min full body sessions, including warmup
2. Functional Bodybuilding Fundamentals – focused short workouts that highlight 2-3 essential ways to build strength and conditioning
3. Minimalist Body Composition – time under tension for the ultimate hypertrophy pump session. Pair with Functional Pump Conditioning for hypertrophy finishers.
4. Minimalist Challenges – timed workouts that let you go full throttle when you want to bring the heat
5. Minimalist Aerobic Bodybuilder – strength work with conditioning development for balanced endurance improvement
6. Functional Bodybuilding Leading Edge – experimental muscle recruitment and training formats – no two are the same.

Helpful demo videos are linked for every movement, and the Functional Bodybuilding Facebook group is always available for questions that come up along the way.

RECOMMENDED EQUIPMENT:

• Rogue Dumbbells
• SR-1 Bearing Speed Rope 2.0
• P-5V Garage Pull-up System
• Rogue Fold Up Utility Bench