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Functional Bodybuilding - Pump 40
Functional Bodybuilding - Pump 40
$49.00
Purchased programs will appear within your Rogue Account in both the web browser and Rogue App.
Product Description
Developed by 6x CrossFit Games competitor Marcus Filly and his team, the Pump 40 eBook is the first lifting-only Functional Bodybuilding program that maintains or builds muscle in 40-minute workouts, with 2 sessions per week on one modality (run, bike, ski, etc.), 2 sessions per week of cardio + strength (bodyweight or light resistance), and short sessions focused on lifting or conditioning only.
“I’ve packed decades of experience in training and coaching into this program,” Filly says. “It uses classic bodybuilding methods along with functional movements, which carry over to life and other sports.”
The PUMP 40 program includes four key features:
- Pre-fatigue pumps to prep muscles FAST
- Intensity supersets that pack a punch
- Strength balance for healthy joints and a symmetrical physique
- Timed formats to get you out the door on schedule
With 2 upper body and 2 lower body sessions per week, these workouts build progressively in an 8-week training cycle. Pump 40 gives athletes the freedom to separate their lifting and conditioning or aerobic work. It works as a standalone program or paired with another, such as Functional Bodybuilding’s Aerobic 40 program.
RECOMMENDED EQUIPMENT:
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Functional Bodybuilding - Pump 40 - eBook
Developed by 6x CrossFit Games competitor Marcus Filly and his team, the Pump 40 eBook is the first lifting-only Functional Bodybuilding program that maintains or builds muscle in 40-minute workouts, with 2 sessions per week on one modality (run, bike, ski, etc.), 2 sessions per week of cardio + strength (bodyweight or light resistance), and short sessions focused on lifting or conditioning only.
“I’ve packed decades of experience in training and coaching into this program,” Filly says. “It uses classic bodybuilding methods along with functional movements, which carry over to life and other sports.”
The PUMP 40 program includes four key features:
- Pre-fatigue pumps to prep muscles FAST
- Intensity supersets that pack a punch
- Strength balance for healthy joints and a symmetrical physique
- Timed formats to get you out the door on schedule
With 2 upper body and 2 lower body sessions per week, these workouts build progressively in an 8-week training cycle. Pump 40 gives athletes the freedom to separate their lifting and conditioning or aerobic work. It works as a standalone program or paired with another, such as Functional Bodybuilding’s Aerobic 40 program.
RECOMMENDED EQUIPMENT:
Gear Specs
Specifications:
- Digital eBook
- From Marcus Filly and Functional Bodybuilding
- Program Length: 8 Weeks
- Recommended Pairing with Aerobic 40 program
- Equipment Needed: Barbell and plates, box, pull-up bar, DBs and/or KBs, bench, bands, and rings.
PLEASE NOTE: This is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Returns and refunds are not available for non-physical items.
See More: Mayhem Athlete Programming
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