Glute/Ham Strap


Glute/Ham Strap

If you’d rather not pay the cost of a full-scale GHD machine, you can train the same muscle groups—arguably with an even more challenging, old school style of glute/ham raise—using Spud Inc.’s new Glute/Ham Strap.

This durable strap hooks under any bench or sturdy pad to let you do glute/ham raises almost anywhere, without the need of a spotter holding your feet. Combined with a band, the Glute/Ham Strap can also be used for slightly easier, assisted GH raises in a power rack or pull-up bar.

Whether you’re training for speed or strength, the simple but effective Spud Inc. Glute/Ham Strap targets the hamstrings and glutes without overtaxing the spine. It’s a proven, affordable way to get your posterior chain on track.

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  • Made in the USA
  • Designed for Glute/Ham Raises using a bench, pad, etc.

See More: Weight Straps Available from Rogue

Gear Specs

Brand Spud Inc
Made In USA Yes
Color Black
Glute/Ham Strap is rated 5.0 out of 5 by 6.
Rated 5 out of 5 by from Well made Before this purchase, I was using a welt belt. This is soooooo much more effective.
Date published: 2021-03-31
Rated 5 out of 5 by from Sturdy and works as intended This works great for nordic curls strapped to a bench
Date published: 2021-01-04
Rated 5 out of 5 by from Wanna big deadlift but dont have much space? This is an easy purchase to make it you want some more hamstring development but are on a budget and/or have limited space in your home gym. This will put some size on your hamstrings and some lbs on your deadlift.
Date published: 2020-10-12
Rated 5 out of 5 by from Awesome alternative to a full GHR I'm building a home gym after years of having access to all the goodies in a regular fully equipped gym. GHRs are one of my favorite and, in my opinion, most underrated exercises. I don't have the space for a full GHR, but this strap combined with a sturdy Rogue bench is just as good, if not better. You can lace up the strap as tight as you like, which gives you better stability in the movement than a regular GHR. The strap is also comfortable. Definitely a great buy for a home gym.
Date published: 2020-07-04
Rated 5 out of 5 by from Awesome piece of equipment! I bought this for glute ham raises but I found that this works awesome for oblique holds. This strap can be used for many things and is a great accessory workout for your big lifts!
Date published: 2019-11-10
Rated 5 out of 5 by from Outstanding Works great paired with a rogue flat bench and abmat to protect the kneecaps. We love programming ghr as an accessory movement, but we don’t have room in the garage for a full size ghd.
Date published: 2019-09-26
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