GORUCK - Rucker 3.0

* Required Options

GoRuck - Rucker 3.0
Black / Blue

The Rucker 3.0 introduces several new features for greater comfort during the most grueling workouts, including EVA foam padding for ergonomic lumbar support and a less abrasive fabric that limits skin irritation during shirtless training. Functionally, the Rucker remains the ultimate compact “gym on your back,” built for weighted PT and equipped with an elevated plate pocket specifically designed to hold 10LB, 20LB, or 30LB Ruck Plates® (sold separately). Athletes can also use the bag’s interior elastic pocket for loading additional weight, whether in the form of (unsecured) Ruck Plates or alternatives like our Rogue Brick Bags.

Available here in a 20L size and a Black / Blue color scheme (see more options in purchase area), each Rucker 3.0 is made from ultra-durable and rainproof 1000D CORDURA with silent-pull YKK zippers. Three rows of external MOLLE webbing are included standard, as are four padded handles for Ruck PT; a redesigned 3mm thick frame sheet; a hi-viz reflective safety stripe; and an adjustable/removable Sternum Training Strap to better disperse heavy loads. There are multiple accessory pockets for small item storage and 2x3” hook-and-loop sections on the front panel and the Ruck Plate pocket for custom patch additions.

Customers can opt to add any of the compatible products below to their order:


  • Military-Grade Rucksack / Backpack / Bodyweight Training Pack
  • Volume: 20L
  • Small Frame Dimensions: 11.5"W x 16.5"H x 5.5"D
  • 1000D CORDURA primary material, 210D HT (High Tenacity) CORDURA® on back panel and underside of shoulder straps
  • Elevated Plate Pocket designed for 10LB, 20LB, or 30LB Ruck Plates
  • 3 Additional Interior Pockets + External Slant Pocket
  • NEW Lumbar padding supports the natural curve of the back - 10mm EVA Foam
  • NEW Hi-vis reflective stripe across the front for safety
  • NEW 3mm thick Frame Sheet
  • NEW Adjustable and Removable Sternum Training Strap included standard
  • 4 Padded Handles: top, bottom, and both sides
  • 3 rows of external MOLLE webbing on the front and side let you customize your ruck, like adding a Padded Hip Belt
  • Extra Padding on Shoulder Straps
  • Highly water resistant exterior w/ bottom grommet drain holes
  • Interior d-ring and hydration tube exit port under the top handle of the ruck
  • 2x3” hook-and-loop Patch panels on front and plate pocket
  • YKK Zippers
  • Open Flat design
  • Color: Black / Blue

See More: Rucksacks Available from Rogue

Gear Specs

Made In USA No
Color Black / Blue
Width 11.5"
Height 16.5"
Volume 20L