Hub-Style Pinch Gripper


Hub-Style Pinch Gripper
Pocket-Sized Grip Strength Training Tool

The IronMind Hub lets any athlete test and develop their pinch grip strength through this modern adaptation of a classic, highly specialized Strongman challenge.

Measuring 2-7/8” in diameter with a textured crinkle finish, the pinch gripper mimics the old-school center hub of a deep-dish 45 LB steel plate; the type “The Mighty Norseman” Karl Norberg used to lift up by the hub as a warm-up. In this case, you can simply hook up the 1 LB hub to any carabiner + chain or loading pin (sold separately), swapping out different plates to gradually build up your pinch grip strength.

If you manage 30 LBS, you’re doing alright; 50 LBS is excellent; 80 LBS and up is world class.

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  • Pinch Grip Training Tool
  • Solid Steel - Crinkle Finish
  • 2-7/8” diameter gripping surface
  • Weight: 1 LB
  • Color: Black
  • Does NOT come with carabiner, chain, or loading pin

Browse More: Pinch Blocks Available from Rogue

Gear Specs

Brand Ironmind
Made In USA Yes
Color Black
Product Weight 1LB
Diameter 3"
Hub-Style Pinch Gripper is rated 5.0 out of 5 by 3.
Rated 5 out of 5 by from great for pinching it's harder than i thought. Could barely lift 6 kg for first time. Quallity is great.
Date published: 2019-09-08
Rated 5 out of 5 by from Works great This is a great product of you are looking to do grip strength specific workouts.
Date published: 2018-10-31
Rated 5 out of 5 by from Great idea This product almost seems like it was created by accident but, I couldn't be happier with the results. A great finisher after my deadlift workouts. Would like to see a larger variety of grip products in the future
Date published: 2015-08-01
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