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The Index![The Index]()
![The Index]()
![Hermann Saxon]()
![One of Louis Cyr’s Remarkable Feats]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Fullsterkur | Strongman Documentary]()
![Sandwina]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![Louie Simmons 1947-2022]()
![The Commissioner of Power – Austin Film Festival]()
![How To Do Band Pull Aparts]()
![How To Do Banded Lunges]()
![How To Do Banded Tricep Pushdowns]()
![Tia-Clair Toomey]()
![Justin Medeiros]()
![Kyle Snyder]()
![Laura Horvath – 2022 Rogue Invitational Champion | 8k]()
![Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k]()
![Texas Trail – Individual Event 1 | 2022 Rogue Invitational]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Featured Content
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
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History
One of Louis Cyr’s Remarkable Feats
Page from Sandow’s Magazine featuring drawing of Louis Cyr performing feat of strength, lying on back with globe barbell held over chest and beusited man straddling each end, and supporting long platform on outstretched legs on which 12 men sit.
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History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Portrait photograph of Ivy Russell in white sleeveless shirt, black shorts over tights, and boots, standing with loaded barbell held across thighs with trophy on pedestal just behind; name, date, and title as amateur weightlifting champion of Great Britain handwritten along bottom
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Related Content
Documentaries
Fullsterkur | Strongman Documentary
Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, […]
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Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
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Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
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Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.roguefitness.com/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
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Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
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Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
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Related Content
News & Press
Louie Simmons 1947-2022
An “Icon” isn’t just a person who excels at their profession, it’s somebody who changes the entire culture around it. Nobody fits that description better than Louie Simmons (1947-2022), the founder of Westside Barbell and the godfather of modern powerlifting. As an elite-level lifter himself across four decades, Louie’s passion for the iron game gave […]
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News & Press
The Commissioner of Power – Austin Film Festival
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Learn more about Austin Film […]
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Related Content
Movement
How To Do Band Pull Aparts
A quick guide on how to perform a band pull-apart during your warm-up exercises, as explained by Rogue Journeyman Matt Chan, a 5x Top-Ten finisher at the CrossFit Games.
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Movement
How To Do Banded Lunges
CrossFit legend Matt Chan stops by Rogue HQ to demonstrate how to use a resistance band to perform a forward leaning stationary lunge. This movement can activate the quads effectively across 20 reps per leg.
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Movement
How To Do Banded Tricep Pushdowns
Rogue Journeyman Matt Chan provides a quick guide for performing high-rep tricep pushdowns with a light resistance band. “It’s a movement that I use,” Matt explains, “to warm up my elbows and triceps for any sort of pressing exercise.”
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Related Content
Athletes
Tia-Clair Toomey
6x CrossFit Games Champion / 3x Rogue Invitational Champion It’s getting hard to remember a time when Tia-Clair Toomey-Orr wasn’t the “Fittest Woman on Earth,” and it’s even harder to imagine anyone else exemplifying that title quite like she has. The 29 year-old Australian has now won 6 straight CrossFit Games and, since 2017, has […]
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Athletes
Justin Medeiros
2022 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as “the future of CrossFit,” 23 year-old Rogue athlete Justin Medeiros is now your 2x reigning “Fittest Man on Earth” and 2x Rogue Invitational Champion, having already eclipsed even the most ambitious expectations at this point in his career.
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Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
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Related Content
Events
Laura Horvath – 2022 Rogue Invitational Champion | 8k
Laura Horvath is your 2022 Rogue Invitational Champion! After narrowly missing the podium last October, and finishing third at the CrossFit Games this past summer, Laura took the next step across four days in Texas, dominating much of the competition en route to her first title. She became the first athlete to win four consecutive […]
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Events
Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k
Highlights from Oleksii Novikov’s triumphant performance at the 2022 Rogue Invitational Strongman competition. Across two days and six events at Dell Diamond in Round Rock, Texas, the 26 year-old Ukrainian was the picture of consistency, finishing Top 3 in all but one challenge (he was 4th in the Yoke Carry) and topping the leaderboard for […]
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Events
Texas Trail – Individual Event 1 | 2022 Rogue Invitational
Coverage of Event 1 from the Men’s and Women’s Individual competitions at the 2022 Rogue Invitational. “Texas Trail” was a unique off-site event held outside of Austin, TX, on Thursday, October 27, ahead of the 3 main days of competition. The 4.2 mile timed run was broken down into these segments: 1.2 mile run with […]
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Related Content
Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
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Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
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Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
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Monster Lite Pull-up Spheres
★★★★★
★★★★★
Made in U.S.A.
Monster Lite Pull-up Spheres
★★★★★
★★★★★
Made in U.S.A.
$57.50
Gear Specs | |
| Brand | Rogue Fitness |
| Color | Black |
| Made In USA | Yes |
| Diameter | 3" |
| Steel Notes | 9-gauge Steel Construction |
| Other Product Specs | 3" depth tubing of a crossmember/upright with 0.625" diameter holes |
| Monster Lite Compatible | Yes |
Product Description
The Monster Lite version of Roguess Pull-Up Spheres will mount easily to any 3" depth tubing with 0.625" diameter holes, making them compatible with our Monster Lite and Infinity Series* rigs and racks. A preferred grip strength tool among rock climbers, gymnasts, and martial artists, these powder-coated, 9-gauge steel 3" Spheres are sold in pairs.
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Monster Lite Pull-up Spheres
The Monster Lite version of Rogues Pull-Up Spheres will mount easily to any 3" depth tubing with 0.625" diameter holes, making them compatible with our Monster Lite and Infinity Series* rigs and racks. A preferred grip strength tool among rock climbers, gymnasts, and martial artists, these powder-coated, 9-gauge steel 3" Spheres are sold in pairs.
Add a single set of Pull-Up Spheres to create a challenging new pull-up station or mount a sequenced series to turn your rig into a customized obstacle course. With a thread optimized for a 3" tube depth, these rack accessories can mount to either the side or bottom of any XML-70B or XML-43" crossmember with holes.
*Important: If mounting to an Infinity Series rack or rig, keep in mind that Monster Lite Pull-Up Spheres are optimized for the 3" depth of a 2x3" crossmember/upright.
See Also: Rogue's full selection of Grip Strength Training Tools
Gear Specs
Monster Lite Pull-Up Spheres Specifications:
- Made in America
- Sold in Pairs
- 9-gauge Steel Construction with Black Powdercoat
- Compatible with standard RML-3, RML-4, RML-6 Power Racks and Monster Lite Rigs with XML-70 Beam or 43” Monster Lite crossmembers
- Thread optimized for 5/8" diameter holes, 3" depth of a crossmember/upright
- For safety reasons, any rack should be securely fastened to the ground before using Pull-Up Spheres
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
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Reviews
1 - 5 of 5 Reviews
ML pull-up spheres
Great addition, for my monster rack even though it’s built for a monster lite. Just added a couple spacers and it works perfect!
Yes, I recommend this product
Originally posted on roguefitness.com
Not bad
I like the way they look and they work well for a challenging neutral/hammer grip pull-ups. But, when doing hand pronates pull-ups it seems to be very hard on my fingers. I’m no expert but in the climbing literature there are known certain ways you should never hold onto climbing holds because it is prone to injuring certain finger pulls or ligaments, and I’m afraid if I grip these wrong I could also hurt myself. Or, it could be a combination of small hands and weak grip.
I do like holding the ball with one hand and the pull-up bar with the other to do pull-ups or static hangs at the end of a workout for grip strength.
Yes, I recommend this product
Originally posted on roguefitness.com
Excellent low profile attachment
Works great for hanging, pull-ups and neutral grip work. I got this to strengthen grip for Mountain Biking, great change up from bar pull-ups. Attached to the rack it looks badass and low-profile. Go with the 3” unless you’re a grip pro or think you must have the ‘bigger’ ones.
Yes, I recommend this product
Originally posted on roguefitness.com
Legit.
I recently added the 3" spheres to my RML-390F and couldn't be happier. I couldn't fit the monkey bar crossmember due to low ceilings so these were a great alternative. They add a great variation from the standard pull-up bar. You can also do neutral grip pull ups on these, so it makes them pretty versatile. The 3" is a great size (I am 5'7" with pretty average sized hands) to work on grip strength. My only slight 'issue' was I didn't know how tight to crank these down. There is a rubber spacer and the more you tighten the nut, the more the spacer 'crushes.' I just tightened each until they felt solid and ended up with 5 threads showing on each screw. Works for me. Oh and the quality is excellent.. perfect powder coating and solid hardware. Well done Rogue. Well done.
Yes, I recommend this product
Originally posted on roguefitness.com
Try the 3" spheres first...
Having large hands, I immediately jumped to the 5" sphere -- in hindsight, given the different stresses on grip and wrist, I would recommend starting with the 3" model to build the requisite hand strength to fully utilize this piece of equipment.
Build quality is first rate, though the bolt threads are showing signs of oxidation (my rig is outdoors); not a galvanized / treated piece of hardware (like the fasteners shipped with Rogue rig products); does not impact the functionality of the rig. I touched it up with Krylon / Rustoleum textured paint to soothe my OCD eyes.
Yes, I recommend this product
Originally posted on roguefitness.com
1 - 5 of 5 Reviews
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