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Monster Lite RML-390FULLW Fold Back Wall Mount Power Rack
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RML-3FULLW Fold Back Rack In Action

Monster Lite RML-390FULLW Fold Back Wall Mount Power Rack

The RML-3FULLW is our most space-efficient and uncompromising Fold Back Power Rack to date. Equipped with (4) 90” Monster Lite uprights in your choice of more than a dozen different custom color finishes, this full wall-mounted unit has a 30” inside depth with a set of 30” Strap Safeties included standard with all orders. Our new hinge + mini crossmember design also now allows the rack’s moveable panels to be folded flush over top of each other,* saving more wall space for other storage, mountable accessories, etc.

*When both panels are folded inward, the unit will extend just 6.5” off the mounting surface (7.25” when used with the optional stringer pair). That reduces to less than 5” when the panels are folded outward against the wall.

Because the RML-3FULLW is manufactured in the USA with US steel or US & CAN steel and utilizes a full set of (4) 3x3” 11-gauge steel uprights with protective UHMW feet, the training experience—whether as a squat stand, pull-up station, or power rack—is miles beyond that of lighter retractable units made from thinner steel. Each rack comes standard with a convenient Quick-Attach Pull-Up Bar (which can be easily pinned in place using the provided hitchpins), a set of Monster Lite J-Cups, and all required hardware for set-up. Note: The hinge pivot bolts have a bright zinc finish but all other bolts on the unit are black zinc.

Note: The hinge pivot bolts have a bright zinc finish but all other bolts on the unit are black zinc

Please Note: All uprights include laser-cut numbering except for units selected with a Black Texture finish (these are non-numbered and available at a lower price point). Across all colorways, the included hinge pivot bolts have a bright zinc finish, while all other bolts are black zinc.

Optional Stringers
For optimal support, you can add a pair of Rogue Stringers to any Monster Lite Fold Back Rack order. Made from laser-cut and formed 11-gauge steel, these stringers measure 59" long x 10-1/8" tall, and extend 13/16" off the mounting surface when installed. One stringer is used to mount the top hinge brackets and the other for the bottom hinge brackets.


  • Made in the USA with US steel or US & CAN steel
  • Patent Pending Design
  • Retractable Full Size Power Rack
  • (4) Monster Lite Uprights: 3x3” 11-gauge steel, 90” height
  • Total Rack Height: 90.375"
  • Inside Depth: 30”
  • Length 45" (depth - to mounting surface)
  • Width 56.25" Overall, no stringer / 59" with stringer (On Wall)
  • Weight: 330 LBS
  • 30” Monster Lite Strap Safeties
  • (1) Set of Monster Lite J-Cups
  • (4) Mounting Brackets
  • (4) 5/8” x 5” Detent Pins
  • (1) Quick-attach Pull-Up Bar - 85.375" height
  • (2) 5/8” x 4” Hitchpins w/ Lanyard for locking in Pull-Up Bar
  • (4) UHMW Plastic Caps to protect floor
  • Optional Standard Stringer Pair: Laser-Cut 11-gauge steel, 59" long x 10-1/8" tall, 13/16" extension off the mounting surface
  • Custom Color Finish (select from order menu)
  • Laser-Cut Numbering (with all colorways except Texture Black)
  • All Required Hardware Included

Gear Specs

Brand Rogue Fitness
Made In USA Yes, with US steel or US & CAN steel
Color Various Colors
Product Weight 330LB
Length 45" (depth - to mounting surface)
Width 56.25" Overall, no stringer / 59" with stringer (On Wall)
49" Outside Uprights
43" Inside Uprights
Height 90.375"
Other Product Specs Rack Inside depth - 30"
Optional Stringer
Steel Notes 3x3" 11 gauge steel
Monster Lite Compatible Yes

Key Features of the RML-3FULLW

  • 1 Improved Space Efficiency

    As with our previous wall-mounted Fold Back Racks, a set of detent pins are provided to conveniently lock the rack into either the open position (ready for use) or closed position (against the wall). A new and improved hinge and mini-crossmember design, however, now makes it possible to fold the two panels completely over top of one another, leaving more available wall space for other accessories and/or storage capacity. When folded inward, the rack extends just 6.5" off the mounting surface (7.25" when used with the optional stringer pair), meaning you can have a world-class, full-size power rack in your garage without having to park your car on the street at night. Gym owners can further maximize your space with our efficient Wall Storage Options.

  • 2 Size + Safety

    Unlike most wall-mounted units, this is a full power rack equipped with (4) 90” Monster Lite uprights. The inside depth is 30”, and a set of Monster Lite 30" Strap Safeties are included with each unit. The Strap Safeties, which weren’t compatible with our previous Fold Back Racks, offer huge benefits for the user, as he/she can now bench inside the rack with the assurance of added safety and protection on failed lifts. All uprights also include laser-cut numbering except for units selected with a Black Texture finish (these are non-numbered and available at a lower price point).

  • 3 Heavy Gauge American Steel & Hardware

    The RML-3FULLW is manufactured in Columbus, Ohio with US steel or US & CAN steel , using heavy-duty 11 gauge 3x3" square laser cut steel uprights with 0.625" diameter SAE grade 5 bolt hardware. Laser-cut holes (Westside pattern) and a quality powdercoat finish add to the long-term durability of the unit. This RML-3FULLW is compatible with our exclusive Monster Lite accessories and add-ons. Start with the Fold-Back as your base, and build your arsenal over time. This unit is guaranteed by Rogue for Life.

  • 4 Choice of Color

    Customers can order the RML-3FULLW Fold Back Power Rack in a wide range of custom color finishes, available to choose from the order menu. Make a personal statement or tie in your power rack with a high school, college, or pro team’s colors.
    Please Note: The crossmembers, hinges, and pull-up bar on all units will retain a Rogue Signature texture black powder coat finish, no matter which upright color is selected. Laser-cut numbering is also included with all upright colorways except the Texture Black option, which is unnumbered and available at a lower price point.

  • 5 Easy Installation + Optional Stringers

    Each unit comes standard with a Quick-Attach Pull-Up Bar, (4) mounting brackets for installation + all necessary hardware, a set of Monster Lite J-cups, and (4) detent pins. Having holes 2” on center allows for some choices in mounting the swing arms, which can be important if you need foundation clearance. We’re also offering an optional pair of 11-gauge steel stringers (at additional cost), which are recommended for maximum stability. These stringers feature pre-cut slots, allowing users to mount them to a standard wood stud wall (4 studs required for installation). All required hardware (16-3/8" x 2-1/2" black wood lags and washers) is included with the stringers, but any customers attempting to mount to a wall construction other than wood stud will be responsible for acquiring the correct hardware.

  • 6 Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your Fold Back Power Rack ships efficiently via UPS ground with some minimal assembly required. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping System.

Monster Lite RML-390FULLW Fold Back Wall Mount Power Rack is rated 4.9 out of 5 by 24.
Rated 5 out of 5 by from Amazing If you don’t have this already just buy it! Great and safe. The detachable pull up bar does move since it’s held with pins. I purchased a pull up bar to bolt in since I won’t be folding it but wanted the option to be able to if needed.
Date published: 2021-02-14
Rated 5 out of 5 by from Best folding rack on the market - period. There isn't enough space to type the superlatives to describe the quality and design of folding rack. I have it installed on my balcony and fold it up every night. I timed myself and w/out rushing and only for the 3rd time took 2 min 24 seconds to have it fully folded up. While more time to fold up than the PRX fold up rack, the PRX fold up rack is an open "squat stand" and this is a fully functional, no-compromise ANCHORED squat CAGE. No comparison. My only gripe is that I'm unable to do incline presses using the Rogue bench in the cage due to the short depth of the uprights from the wall. You would have to use the outside uprights and fix the bench outside the cage losing the benifits of the cage. Since I installed it on a balcony, I don't have the depth do even do that. I would also submit that they can cut probably 30-40% of foldup and setup time with a slicker solution for the pull-up bar attachment. Not a big deal for me, but tough for my wife. Overall I love Rogue products. Their quality and service are top notch and I hope they continue to explode while never losing their "boutique" quality and service.
Date published: 2021-01-26
Rated 5 out of 5 by from Legit Aside from missing a few brackets from initial delivery which they sent out asap this is LEGIT
Date published: 2021-01-02
Rated 5 out of 5 by from Lift safely, fold it way for floor space I purchased the basic model (black, rough powder-coating, no numbers on uprights) for my basement. I had to take a chop-saw to the uprights because of the low ceilings, but I knew that from measuring beforehand. I just installed the top cross-beams one hole lower. These things are like LEGO, there are so many ways to assemble the parts for your needs. I'm really happy with my purchase, it is so nice to be able to lift heavy without a spotter and the ability to fold everything away for extra floor-space sold me. I do wish that I had paid a bit more for the nicer powder-coating and the numbers. After drilling into the concrete walls for the brackets, everything in the room was covered in a film of concrete dust (wear a respirator) and it won't wipe clean from the rack. I suspect that the smooth powder-coating would be easier to keep clean.
Date published: 2021-01-01
Rated 5 out of 5 by from Great construction; relatively simple to assemble This rack is great. You can tell the parts are most likely made in the US (and not China), and the assembly instructions were written by an American who knows proper assembly techniques. All bolts and nuts fit properly. There were two slight issues I had with the instructions, and it may have just been me. There should have been some sort of warning to check ceiling height and desired pull up position before installing the top crossbars. Also, I had to reposition the stringers and the bottom crossbars on my wall due to a concrete lip that rose about four to five inches off of my garage floor. The delivery time was also within the quoted time.
Date published: 2020-12-22
Rated 5 out of 5 by from Perfect for space I have I purchased about a month ago. It is heavy duty and folds easily against the wall. A great solution for my limited area in my garage gym.
Date published: 2020-12-14
Rated 5 out of 5 by from Awesome rack for small space. So glad I purchased Bought this for my garage. I basically needed an area I could safety squat/bench in as well as fold up and clean/snatch. Love the safety straps which minimize noise and keep me safe since I usually lift alone. Price is high but I give this rack a 10/10 Wish it shipped with pegs or maybe included some accessories for the price but amazing piece of equipment.
Date published: 2020-12-14
Rated 5 out of 5 by from RML-390 FULLW Fold Rack In these times, it is difficult to get exercise equipment. Rogue and other companies are overwhelmed, but I have been fortunate and patient in order to slowly get the equipment I wanted. I’m in the process of redoing our garage and have only been able to set up my rack after buying two cross members to set it up. It works great, but is not hung on the wall yet. Looks like it will be about two months until all our work gets done and no way I was going to “wait.” So, I’ve got my bumper weights, an Ohio Stainless power bar (love it), an Ohio bar (Cerokot - black sleeves & red bar), and a lot more Rogue accessories, etc. The rack is well made and absolutely fantastic - I go out and hug it every night. After a COVID layoff, I’m slowly getting back into shape.
Date published: 2020-12-12
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