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Nike Metcon 4 - Men's

Special Price $34.45

Regular Price: $129.95

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Nike Metcon 4 - Men's - Black / Black / Hyper Crimson / Black

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.

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  • Men’s Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Offset: 4mm
  • Color: Black / Black / Hyper Crimson / Black
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU AH7453001
Shoe Type Men's
Color Black / Black / Hyper Crimson / Black
Made In USA No
Nike Metcon 4 - Men's is rated 4.5 out of 5 by 27.
Rated 5 out of 5 by from Great crossfit shoe I just started my Crossfit journey about a month ago and quickly found out how important my shoes are. I tried every Reebok I could get my hands on but nothing felt right. So, I took a chance on these and haven't regretted it yet. All of my coaches have praised the choice and the stability and feel of the shoe is great. It's true to size, but stick to the thumb's width of room in the toe box and I promise you won't be disappointed. This also run a little wider than your average Nike so don't shy away if you have a wider foot like I do.
Date published: 2019-04-13
Rated 3 out of 5 by from Tighter than previous versions I bought these in hopes that they would be just a better and updated version of the metcons I have from before (metcon 2). They are much tighter than the previous style and seem to mark or scuff up very easily.
Date published: 2018-03-10
Rated 5 out of 5 by from Great shoes As long as the quality and fit of this shoe doesn't change I'll never own a different kind.
Date published: 2018-03-05
Rated 5 out of 5 by from So much better than the Metcon 5s! I was using the Metcon 2s for years. I bought the Metcon 5s about a month ago. Tried them on for a week of classes and the heels just never felt right. I have a normal size foot, but I felt like I was walking on the sides of the soles. Returned those - got the Metcon 4s instead, and they have been perfect. Very happy!
Date published: 2019-09-02
Rated 4 out of 5 by from For Crossfit and Heavy lifts I've had these shoes about a month now and they have been holding up well. They are very durable and you can do all exercises and workouts with them on. They do get a little stiff while running but not to bad. The bottom serves as a good base for heavy lifts and I love that. All in all there a good all around shoe.
Date published: 2018-05-02
Rated 5 out of 5 by from Metcon 4 Achilles Ahhhhh! The shoes broke in quickly. The soles were very hard, but the shoe has good support for lifting combined with running WODs!
Date published: 2018-02-04
Rated 5 out of 5 by from Best CrossFit shoes! Best shoes for CrossFit! From running to box jumps to lifting and everything in between Nike Metcon 4's handle great!
Date published: 2018-05-13
Rated 4 out of 5 by from Its a Metcon All in all no surprises with my fourth pair of Metcons, but there are two small differences to the classic Metcon 4: due to the nice and worthy looking leather its quite difficult to slip in. Now I use a shoe horn. The silver detail at the heels was scratched very fast only by touching the wall during mobility exercises. Its a beautiful and exclusive special edition - I suggest it for using it as a sneaker in your free time, not for a WOD.
Date published: 2018-08-02
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