Rogue Gift Cards

Give the Perfect Gift

Nike Metcon 4 - Men's

Special Price $85.00

Regular Price: $129.95

* Required Options

Nike Metcon 4 - Men's
Clay Green / White-Mica Green

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.

Fast Rogue Shipping

You can follow the progress of your package online via the Rogue Shipping Tracker.


  • Men’s Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Offset: 4MM

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU AH7453313
Shoe Type Men's
Color Clay Green / White-Mica Green
Made In USA No
Nike Metcon 4 - Men's is rated 4.5 out of 5 by 17.
Rated 3 out of 5 by from expensive but cheap AF The soles are coming apart after nearly a month of use.
Date published: 2018-08-27
Rated 4 out of 5 by from Its a Metcon All in all no surprises with my fourth pair of Metcons, but there are two small differences to the classic Metcon 4: due to the nice and worthy looking leather its quite difficult to slip in. Now I use a shoe horn. The silver detail at the heels was scratched very fast only by touching the wall during mobility exercises. Its a beautiful and exclusive special edition - I suggest it for using it as a sneaker in your free time, not for a WOD.
Date published: 2018-08-02
Rated 2 out of 5 by from Shoe looks good but ends there for me. Read the reviews and thought I was getting more of an innov8 or similar. Actually bought two pair and should have started with one. My bad
Date published: 2018-05-02
Rated 5 out of 5 by from Amazing stability I bought this a month ago from the uk and delivery was pleasingly quick. The shoe itself feelsa very high quality and gives great stability doing any olympic lifts, also find them very comfortable rowing and the sole grips a rope nice and tight for climbs over all a 10/10
Date published: 2019-01-26
Rated 4 out of 5 by from Metcon 4 Always had metcon, this was my second metcon 4, is such a good product for crossfit, the most confortable shoes I ever bought! I use my metcon for lifting, run, jump...almost for everything
Date published: 2018-10-28
Rated 5 out of 5 by from Nike Metcon Fraser edition One word ... “superb” .. wow Im very satisfied with this product .. the feel how they run and the stability i need for the weightlifting within the wods .. So ... overall great shoes
Date published: 2018-07-23
Rated 5 out of 5 by from Great Training shoe These shoes are awesome. I had them for about a month and they are holding up great so far and they're comfortable. Glad I bought them.
Date published: 2019-06-28
Rated 5 out of 5 by from Great all rounder for gym or outdoor Terrific for me (PLr) for Bench / DL / OHP / Rows & conditioning. Really nice colour combination & well made - should last for years
Date published: 2018-06-26
  • y_2019, m_11, d_17, h_23
  • bvseo_bulk, prod_bvrr, vn_bulk_3.0.2
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_17
  • loc_en_US, sid_AH7453313, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_rogueapo