Nike Metcon 4 XD - Men's

Special Price $86.40

Regular Price: $129.95

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Nike Metcon 4 XD - Men's
Black / White

The Men’s Metcon 4 XD cross-training shoe, available here in black and white, introduces a new lightweight, breathable mesh fabric, complemented by durable, 3D-printed reinforcement from heel to toe. The shoe’s TPU heel counter provides stability for lateral movements like side lunges and shuttle drills, while a flat platform and sticky rubber forefoot create a stable base and reliable traction for heavy lifts.

The Nike Metcon's innovative flywire cables are integral to the design’s support structure, and incorporate with the laces of the 4 XD for a dynamic fit. An updated, drop-in midsole is also firmer in the heel and softer in the forefoot, meaning you get more stability when lifting and more flexible cushioning when running.

Nike's Metcon series remains on the cutting edge when it comes to all-purpose, all-terrain footwear for cross-training. For athletes who need a strong launch foundation for lifts, grip for rope climbs and box jumps, and lightweight comfort for everyday fitness, the Metcon 4 XD covers it all.

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  • Lightweight, breathable mesh
  • 3D-printed reinforcement from toe to heel
  • Drop-in midsole offers a stable heel with a flexible forefoot
  • TPU heel counter provides stability for lateral movements
  • Flywire cables integrate with the laces for a dynamic fit
  • Flat, stable platform + stick rubber for grip
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU BV1636001
Shoe Type Men's
Color Black / White
Made In USA No
Nike Metcon 4 XD - Men's is rated 4.7 out of 5 by 6.
Rated 5 out of 5 by from Nike metcon4 Amazing shoes, love the comfort and awesome for workouts
Date published: 2019-02-17
Rated 5 out of 5 by from Awesome shoe so far I bought this shoe almost a month ago and is still going strong. I usually use them for the gym and occasionally playing outdoor basketball. I'm really not savvy with shoes and was hesitant on buying them. The reviews and the price was the ultimate factor on purchasing them. In conclusion, these shoes are great and hopefully they last me for a long time.
Date published: 2019-09-06
Rated 5 out of 5 by from Great shoe This is my 5th pair of Metcon 4/4XD. Very comfortable, versatile and durable shoe - perfect for CrossFit. I tried on the Metcon 5s, but found they fit smaller (too short) than the 4s. Decided to go with what I knew worked; definitely made the right choice.
Date published: 2019-12-15
Rated 5 out of 5 by from Great shoes I baught this about a month ago and I’m fully satisfied with both the quality of the shoes as well as the service provided by Rogue Europe !! Thank you :)
Date published: 2019-04-17
Rated 3 out of 5 by from Cardboard The shoes look awesome and fit exactly as expected but they have absolutely no cushioning it’s like running on cardboard
Date published: 2019-10-17
Rated 5 out of 5 by from Best shoe Good fit, good form, best shoe I've used for crossfit
Date published: 2019-08-08
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