Nike Metcon 4 XD - Men's

Special Price $103.95

Regular Price: $129.95

* Required Options

Availability: Out of Stock

Nike Metcon 4 XD - Men's
White / Racer Blue / Black / Flash Crimson

The Men’s Metcon 4 XD cross-training shoe, available here in white with blue, black and crimson accents, introduces a new lightweight, breathable mesh fabric, complemented by durable, 3D-printed reinforcement from heel to toe. The shoe’s TPU heel counter provides stability for lateral movements like side lunges and shuttle drills, while a flat platform and sticky rubber forefoot create a stable base and reliable traction for heavy lifts.

The Nike Metcon's innovative flywire cables are integral to the design’s support structure, and incorporate with the laces of the 4 XD for a dynamic fit. An updated, drop-in midsole is also firmer in the heel and softer in the forefoot, meaning you get more stability when lifting and more flexible cushioning when running.

Nike's Metcon series remains on the cutting edge when it comes to all-purpose, all-terrain footwear for cross-training. For athletes who need a strong launch foundation for lifts, grip for rope climbs and box jumps, and lightweight comfort for everyday fitness, the Metcon 4 XD covers it all.

Fast Rogue Shipping

You can follow the progress of your package online via the Rogue Shipping Tracker.


  • Lightweight, breathable mesh
  • 3D-printed reinforcement from toe to heel
  • Drop-in midsole offers a stable heel with a flexible forefoot
  • TPU heel counter provides stability for lateral movements
  • Flywire cables integrate with the laces for a dynamic fit
  • Flat, stable platform + stick rubber for grip
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU BV1636164
Shoe Type Men's
Color White / Racer Blue / Black / Flash Crimson
Made In USA No
Nike Metcon 4 XD - Men's is rated 4.6 out of 5 by 5.
Rated 5 out of 5 by from Great metcon shoe but... I’ve been using these shoes for about a month now and they have been great. They are great quality and have held up awesome for my WODs. With that said, I still use my adidas powerlifts for Heavy Olympic lifting. These shoes lack the ankle support of a traditional lifting shoe and made me realize a weak point in my ankle mobility during heavy lifts when using these shoes. It’s not necessarily the shoes fault, just all in what I’m used to. I highly recommend these shoes for your crossfit workouts but I still find that lifting shoes are necessary for strength training workouts.
Date published: 2019-07-14
Rated 5 out of 5 by from Very comfortable to work out in. I bought these about 3 weeks ago and I love them. I have an older pair of Metcons that I also like, but these feel even better. I do crossfit and they work well with all of the movements and lifts that we do in the WOD's. I would recommend them.
Date published: 2019-03-28
Rated 5 out of 5 by from Great shoes I baught this about a month ago and I’m fully satisfied with both the quality of the shoes as well as the service provided by Rogue Europe !! Thank you :)
Date published: 2019-04-17
Rated 4 out of 5 by from Nice shoes Bought them a month ago, did not take long to break in, fit way better than last years model
Date published: 2019-03-23
Rated 4 out of 5 by from Really comfortable! I love them, but after a week or two they started to squeak..still great shoes though.
Date published: 2019-07-15
  • y_2019, m_8, d_20, h_4
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.13
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_5
  • loc_en_US, sid_BV1636164, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_rogueapo