Nike Metcon 5 - Men's

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Nike Metcon 5 - Men's
College Navy / White / Black

The Nike Metcon 5 continues to expand the boundaries of the modern cross-training shoe with increased stability for weightlifters and greater flexibility in the forefoot for runners.

This design rolls out a durable, haptic 3D print upper that offers superior resilience in high-wear areas. An updated tongue adds more padding and wraps around the ankles for a lockdown fit, while lightweight sandwich mesh ensures airflow and breathability.

The Metcon 5’s new dual density midsole provides 10% firmer foam in the heel vs. the forefoot, striking the balance between underload stability and explosiveness in running, jumping, etc. A rubberized rope wrap further aids in adding grip on rope climbs and a smooth glide on the descent, while a plastic TPU heel clip cuts down on friction and helps athletes pick up speed on their inverted push-ups.

Finally, in the shoe’s outsole, Nike has engineered the Metcon 5 with unique directional traction and a slightly wider, angled heel to prevent slippage and ensure a consistent, stable platform even under high-intensity training. A removable polyurethane Hyperlift insert is also included, giving weightlifters the option of increasing the offset from the standard 4mm to 12mm—increasing their ankle flexion to more easily get under heavy weights.

The Nike Metcon 5 truly bridges the gap between weightlifting stability and all-purpose cross-training comfort and flexibility, with a new assortment of sleek, colorful designs to choose from. Choose your preferred size from the dropdown order menu.


  • Men’s Cross-Training Shoe
  • Dual Density, Drop-in Midsole - Extra firm in heel for stability on heavy lifts
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Haptic 3D Print Upper + Extra Padded Tongue and Breathable Sandwich Mesh
  • Removable Hyperlift Insert raises offset from 4mm to 12mm
  • Directional Traction for max grip
  • TPU Heel Clip for side-to-side stability
  • Color: College Navy / White / Black
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU AQ1189492
Shoe Type Men's
Color College Navy / White / Black
Made In USA No
Nike Metcon 5 - Men's is rated 4.0 out of 5 by 3.
Rated 3 out of 5 by from Not for flat feet I bought these shoes to wear for cross training and strength training, particularly body pump classes and weight lifting. At first they were super comfortable and I felt that they enhanced my performance. But after a couple of weeks, I couldn’t get through a class or session without being in pain, and only in my feet. I thought perhaps it was my form, but I didn’t have this problem in any of my other sneakers. I talked to my trainer and she said she thinks it’s due to my flat feet. These shoes do provide support for your feet, but I think they do so in a way that doesn’t work for low or no arch. I’m pretty disappointed because they are really cool looking, but I don’t want to wear them as just everyday shoes (which seems to be the only function I can use them for comfortably).
Date published: 2019-11-15
Rated 5 out of 5 by from Fantastic all-around crossfit shoe! These shoes are excellent! They are very comfortable right out of the box and they still are after 30+ workouts. I'm very impressed with the added lifting inserts. I thought they might be some kind of a gimmick thing but they have actually been very useful and beneficial.
Date published: 2019-09-03
Rated 4 out of 5 by from I love them This was a gift. It breaks in fast. I love it a lot
Date published: 2019-11-19
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