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Nike Metcon 5 X - Women's

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Nike Metcon 5 X - Women's
Black / Metallic Red Bronze / Black

The Nike Metcon 5 X includes all the new innovations of the standard Metcon 5 with the addition of a new reflective “flash” upper. This vibrant visibility, combined with a flat / wide heel, durable sidewall, flexible forefoot, and breathable construction, make the Metcon 5 X an ideal shoe for all the needs of the modern, versatile athlete.

The Metcon 5 X includes a durable, haptic chain-link pattern on the upper with unique flash reflectivity. An updated tongue adds more padding and wraps around the ankles for a lockdown fit, while lightweight sandwich mesh ensures airflow and breathability.

The Metcon 5 X’s new dual density midsole provides 10% firmer foam in the heel vs. the forefoot, striking the balance between underload stability and explosiveness in running, jumping, etc. A rubberized rope wrap further aids in adding grip on rope climbs and a smooth glide on the descent, while a plastic TPU heel clip cuts down on friction and helps athletes pick up speed on their inverted push-ups.

Finally, in the shoe’s outsole, Nike has engineered the Metcon 5 X with unique directional traction and a slightly wider, angled heel to prevent slippage and ensure a consistent, stable platform even under high-intensity training. A removable polyurethane Hyperlift insert is also included, giving weightlifters the option of increasing the offset from the standard 4mm to 12mm—increasing their ankle flexion to more easily get under heavy weights.

The Nike Metcon 5 X truly bridges the gap between weightlifting stability and all-purpose cross-training comfort and flexibility, with a new assortment of sleek, colorful designs to choose from. Select your preferred size from the dropdown order menu.


  • Women’s Cross-Training Shoe
  • Dual Density, Drop-in Midsole - Extra firm in heel for stability on heavy lifts
  • Textured rubber wraps up the midfoot for durability during rope exercise
  • Haptic 3D Print Upper + Reflectivity w/ Flash
  • Extra Padded Tongue and Breathable Sandwich Mesh
  • Removable Hyperlift Insert raises offset from 4mm to 10mm
  • Directional Traction for max grip
  • TPU Heel Clip for side-to-side stability
  • Color: Black / Metallic Red Bronze / Black
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU AT3145060
Shoe Type Women's
Color Black / Metallic Red Bronze / Black
Made In USA No
Nike Metcon 5 X - Women's is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from Slick Bronze I saw these sneakers and I had to have them. They are comfy and true to size
Date published: 2019-10-21
Rated 5 out of 5 by from Beautiful!! Confortable!! Lov it!! The new material is waterproof! I recommended
Date published: 2019-09-01
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