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Nike Metcon 7 - Men's

2 Reviews

Nike Metcon 7 - Men's

2 Reviews

Men's Shoe Size*

Gear Specs

Made In USANo
Shoe ColorBlack / Pure Platinum / Particle Gray / White
Effective Heel Height4mm
Shoe TypeMen's
Product Description


Representing a new gold standard in weight training, the Nike Metcon 7 is even tougher than previous models, with React foam for optimal comfort and lock-down lace tabs to prevent untying during high-intensity training. The shoe’s wide, flat, and flexible heel also now includes an inner plate that distributes weight from edge to edge for improved stability, while revamped rubber wraps along the arch offer better traction on rope climbs.

Breathability remains paramount with this model, too, as the Metcon 7’s lightweight mesh and strategically textured overlays keep your feet cool without sacrificing durability. Rubber tread on the outsole and up the side of the shoe provides directional traction from the training room floor to the pavement, and flywire cables integrate with the laces to secure the midfoot.

Available here in Black / Pure Platinum / Particle Gray / White. Check out the purchase area for more colorway options.

You can check out more of Nike’s cross-training shoes here.

See More: Training Shoes Available from Rogue

Gear Specs


  • Men’s Cross-training shoe
  • Lightweight Mesh w/ textured overlays in high-wear areas
  • React Foam for a comfortable, cushioned base
  • Grooves in sole let forefoot bend naturally
  • Rubber Wraps along arch for rope climb grip
  • Tab Locks down laces with hook-and-loop closure
  • Flywire Cables integrate with laces to secure midfoot
  • Wide Flat Heel with inner plate for stability on squats, snatches, cleans
  • Handstand Clip - minimizes wall friction for fast HSPUs
  • Color: Black / Pure Platinum / Particle Gray / White
Fit Guide

Nike Metcon 7

US Men's4.
US Women's5.

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1 - 2 of 2 Reviews
April 29
Lightweight and comfortable
So far these are very comfortable and great for training. Being lightweight and very flexible makes them great training shoes. But they still have a hard enough(and slightly elevated) heel that allows for deadlifts and squats. My only complaint would be that the heel is a little looser than I would like. Other than, these are great all round training shoes.
Yes, I recommend this product
Originally posted on
Freedom CO
Colorado Springs
Dec 2021
Best yet!
I have the current UA & this shoe & multiple previous Nanos (although not the current or previous 2 nanos). The newest UA is great, this Nike is even better. Both are fantastic shoes but I have to give the Nike the edge just because I like the extra rubber the Nike’s have for rope climbs.
Yes, I recommend this product
Originally posted on
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