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Nike Metcon 7 - Men's

1 Review

Nike Metcon 7 - Men's

1 Review

Shoe Size*

Gear Specs

Made In USANo
Shoe ColorLight Silver / Desert Ochre / Dusty Sage / Black
Effective Heel Height4mm
Shoe TypeMen's
Product Description

Light Silver / Desert Ochre / Dusty Sage / Black

Representing a new gold standard in weight training, the Nike Metcon 7 is even tougher than previous models, with React foam for optimal comfort and lock-down lace tabs to prevent untying during high-intensity training. The shoe’s wide, flat, and flexible heel also now includes an inner plate that distributes weight from edge to edge for improved stability, while revamped rubber wraps along the arch offer better traction on rope climbs.

Breathability remains paramount with this model, too, as the Metcon 7’s lightweight mesh and strategically textured overlays keep your feet cool without sacrificing durability. Rubber tread on the outsole and up the side of the shoe provides directional traction from the training room floor to the pavement, and flywire cables integrate with the laces to secure the midfoot.

Available here in Light Silver / Desert Ochre / Dusty Sage / Black. Check out the purchase area for more colorway options.

You can check out more of Nike’s cross-training shoes here.

See More: Training Shoes Available from Rogue

Gear Specs


  • Men’s Cross-training shoe
  • Lightweight Mesh w/ textured overlays in high-wear areas
  • React Foam for a comfortable, cushioned base
  • Grooves in sole let forefoot bend naturally
  • Rubber Wraps along arch for rope climb grip
  • Tab Locks down laces with hook-and-loop closure
  • Flywire Cables integrate with laces to secure midfoot
  • Wide Flat Heel with inner plate for stability on squats, snatches, cleans
  • Handstand Clip - minimizes wall friction for fast HSPUs
  • Color: Light Silver / Desert Ochre / Dusty Sage / Black
Fit Guide

Nike Metcon 7

US Men's4.
US Women's5.

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1 - 1 of 1 Reviews
Vancouver, WA
Nov 2022
Best CrossFit Shoe I ever owned-bt not saying much
After 11 years of CrossFit, this shoe sort of fits my foot. Its the closest I have found so far. I have wide feet but there are no wide sized CrossFit shoes that are worth a cr#p. I bought a half size bigger and it sort of works. I like the velcro shoe lace tie-down. In the open once, my shoe laces came untied on the last set of double unders. I lost 45 seconds. The rope-climb grips are excellent. As I understand it, the shoe lace tie-downs are gone from the metcon 8s. As usual, thanks for nothing Nike. I will try Nobull next. I prefer to NOT buy anything from Nike. And the Nobull shoes look like they could also, sort of, fit my feet.
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