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The Index![The Index]()
![Hermann Saxon]()
![Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain]()
![Sandwina]()
![Fullsterkur | Strongman Documentary]()
![Stoneland]()
![Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder]()
![The Ohio Bar 2.0S | Our Quietest Barbell To Date]()
![Designed in Columbus, Made in America | Rogue Kettlebells]()
![Rogue Fitness Hiring in Columbus, OH]()
![The Commissioner of Power – Austin Film Festival]()
![How To Strongman Log Press with Steve Slater]()
![The Sinclair Coefficient — Terry Todd explains]()
![Clean and Jerk with Lauren Fisher]()
![Justin Medeiros]()
![Kyle Snyder]()
![CJ Cummings]()
![Laura Horvath – 2022 Rogue Invitational Champion | 8k]()
![Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k]()
![Texas Trail – Individual Event 1 | 2022 Rogue Invitational]()
![Rogue Warhorn – 8K Extended Cut]()
![The 2018 Rogue Cookout]()
![Forged — A Rogue Fitness Barbell]()
Deals
Related Content
History
Hermann Saxon
Full body photo of Hermann Saxon posing with his arms crossed in front of his chest
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History
Ivy Russell 9 stone Amateur Lady Weight Lifting Champion of Great Britain
Portrait photograph of Ivy Russell in white sleeveless shirt, black shorts over tights, and boots, standing with loaded barbell held across thighs with trophy on pedestal just behind; name, date, and title as amateur weightlifting champion of Great Britain handwritten along bottom
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Related Content
Documentaries
Sandwina
As the daughter of German circus performers, Katie Sandwina (born Kathi Brumbach in 1884) was raised in a world uniquely encouraging of female athleticism and physicality. At a young age, she routinely defeated her male counterparts in various strength challenges, and by the 1910s, she was arguably America’s first true celebrity strongwoman; known as “Lady […]
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Documentaries
Fullsterkur | Strongman Documentary
Nestled at the doorstep of the Arctic Circle, the country of Iceland is uniquely acquainted with the relationship between strength and survival. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitude—passed down from the age of the Vikings, […]
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Documentaries
Stoneland
There are few places on earth as intimately tied to historic feats of strength as the Highlands of Scotland. Lifting stones, formed over centuries by wind and river erosion, can be found all over Scotland – each with its own history and local lore.
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Related Content
Equipment
Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder
Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogue’s ZEUS Gym Builder program. Based on the dimensions and layout of his garage, he’s able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.roguecanada.ca/zeus Matt’s build includes: 2 Monster Mass Storage Systems with a corner […]
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Equipment
The Ohio Bar 2.0S | Our Quietest Barbell To Date
The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. To the human ear, that’s equivalent to being half as loud as what you’d expect from your current barbell. For nearly 100 years, […]
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Equipment
Designed in Columbus, Made in America | Rogue Kettlebells
We are very proud that three of Midwest’s top independent casting foundries stepped up to the challenge and helped us bring this work to the US. Designed in Columbus Ohio and manufactured in Ohio, Michigan and Wisconsin the new kettlebells are setting the bar. The people of Cadillac, Michigan and Portsmouth, Ohio have reached out […]
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News & Press
Rogue Fitness Hiring in Columbus, OH
We know that many people in Ohio are losing their jobs and we want to help. Rogue manufactures and supplies fitness equipment, this is a major contributor to our health and well-being. The demand for our equipment is very strong and we need people to help us build and pack out the orders. We are […]
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News & Press
The Commissioner of Power – Austin Film Festival
We are pleased to announce that our newest full-length documentary film, The Commissioner of Power, will have its world premiere at the 2021 Austin Film Festival in Austin, Texas on October 27th. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Learn more about Austin Film […]
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Related Content
Movement
How To Strongman Log Press with Steve Slater
Ohio Strongman and log and stone aficionado Steve Slater walks us through the steps of a log press. Pick up a Slater True Log.
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Movement
The Sinclair Coefficient — Terry Todd explains
From the beginning of competitive weightlifting, bigger men and smaller men have argued about who, based on body weight, are the better lifters. Starting in the 1930s, a series of formulas were introduced to the sport to help answer this question. Dr. Terry Todd from the University of Texas explains. View in 4k HD. Produced […]
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Movement
Clean and Jerk with Lauren Fisher
Rogue Athlete, Lauren Fisher, shows how to move 213 lbs using Rogue’s newest 25mm Olympic bar. Designed and manufactured in Columbus, Ohio.
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Athletes
Justin Medeiros
2022 CrossFit Games & Rogue Invitational Champion Once boldly described by Dave Castro as “the future of CrossFit,” 23 year-old Rogue athlete Justin Medeiros is now your 2x reigning “Fittest Man on Earth” and 2x Rogue Invitational Champion, having already eclipsed even the most ambitious expectations at this point in his career.
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Athletes
Kyle Snyder
Kyle Snyder isn’t just the first wrestler to join the Rogue Athlete roster; he’s arguably the most accomplished amateur wrestler in American history. The Maryland native entered the national stage here in Columbus as an Ohio State Buckeye, posting a 75-5 career record with three straight Big Ten and NCAA Division I Championships as a […]
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Athletes
CJ Cummings
At just 19 years of age, weightlifting phenom Clarence Cummings, Jr. (aka CJ) is the youngest member of the Rogue Athlete family, but his resume of accomplishments is already as long as a seasoned pro’s. At 11, he became the youngest lifter ever to complete a clean & jerk of twice his body weight (200 […]
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Events
Laura Horvath – 2022 Rogue Invitational Champion | 8k
Laura Horvath is your 2022 Rogue Invitational Champion! After narrowly missing the podium last October, and finishing third at the CrossFit Games this past summer, Laura took the next step across four days in Texas, dominating much of the competition en route to her first title. She became the first athlete to win four consecutive […]
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Events
Oleksii Novikov – 2022 Rogue Invitational Strongman Champion | 8k
Highlights from Oleksii Novikov’s triumphant performance at the 2022 Rogue Invitational Strongman competition. Across two days and six events at Dell Diamond in Round Rock, Texas, the 26 year-old Ukrainian was the picture of consistency, finishing Top 3 in all but one challenge (he was 4th in the Yoke Carry) and topping the leaderboard for […]
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Events
Texas Trail – Individual Event 1 | 2022 Rogue Invitational
Coverage of Event 1 from the Men’s and Women’s Individual competitions at the 2022 Rogue Invitational. “Texas Trail” was a unique off-site event held outside of Austin, TX, on Thursday, October 27, ahead of the 3 main days of competition. The 4.2 mile timed run was broken down into these segments: 1.2 mile run with […]
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Lifestyle
Rogue Warhorn – 8K Extended Cut
Volume up. #RYOUROGUE
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Lifestyle
The 2018 Rogue Cookout
To reward our massive team at Rogue HQ, we held a day-long cookout to feed all three shifts — about 600 employees. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more […]
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Lifestyle
Forged — A Rogue Fitness Barbell
A Rogue Fitness barbell begins its life in fire. From the foundry to the factory, molten steel is formed into columns, shaped into rods and machined to be the barbell we know and recognize. Whether it’s in your garage or on the competition floor at the CrossFit Games, each Rogue barbell is built by the […]
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Nike Romaleos 4 - Men's
★★★★★
★★★★★
Nike Romaleos 4 - Men's
★★★★★
★★★★★
$200.00
Shoe Size*
Gear Specs | |
| Brand | Nike |
| SKU | CD3463010 |
| Made In USA | No |
| Shoe Color | Black / White |
| Effective Heel Height | 20mm |
Product Description
The Nike Romaleos 4 is a next-level Olympic weightlifting shoe, optimized for efficient power transfer, absolute stability, and a lockdown fit.
This updated design features a supportive midsole and a wide, flat outsole, with adjustable straps over the laces at the midfoot to secure the foot during high-intensity workouts. The substantial heel-to-toe drop reduces the ankle flexion needed at the bottom of a lift, and—combined with the rigid midsole—enables greater explosiveness off the ground.
Read More
Nike Romaleos 4 - Men's
Black / White
The Nike Romaleos 4 is a next-level Olympic weightlifting shoe, optimized for efficient power transfer, absolute stability, and a lockdown fit.
This updated design features a supportive midsole and a wide, flat outsole, with adjustable straps over the laces at the midfoot to secure the foot during high-intensity workouts. The substantial heel-to-toe drop reduces the ankle flexion needed at the bottom of a lift, and—combined with the rigid midsole—enables greater explosiveness off the ground.
The wide heel of the Romaleos 4 also creates a more stable foundation for heavy lifts, while durable rubber treads provide valuable traction.
Choose your preferred size and color from the available in-stock options listed in the order menu.
Gear Specs
Specifications
- Men’s Weightlifting Shoe
- Heel Height: 20mm lift
- Adjustable Wide Straps over Laces for lockdown security
- Rigid Midsole and Large Heel Lift for optimal power transfer, explosiveness
- Wide Heel for stable base on lifts
- Rubber Tread for durable traction
- Color: Black / White
Fit Guide
Nike Romaleos 4
| US Men's | 4.0 | 4.5 | 5.0 | 5.5 | 6.0 | 6.5 | 7.0 | 7.5 | 8.0 | 8.5 | 9.0 | 9.5 | 10.0 | 10.5 | 11.0 | 11.5 | 12.0 | 12.5 | 13.0 | 14.0 | 15.0 |
| US Women's | 5.5 | 6.0 | 6.5 | 7.0 | 7.5 | 8.0 | 8.5 | 9.0 | 9.5 | 10 | 10.5 | 11.0 | 11.5 | 12.0 | 12.5 | 13.0 | 13.5 | 14.0 | 14.5 | 15.5 | 16.5 |
| UK | 3.5 | 4.0 | 4.5 | 5.0 | 5.5 | 6.0 | 6.0 | 6.5 | 7.0 | 7.5 | 8.0 | 8.5 | 9.0 | 9.5 | 10.0 | 10.5 | 11.0 | 11.5 | 12.0 | 13.0 | 14.0 |
| EU | 36.0 | 36.5 | 37.5 | 38.0 | 38.5 | 39.0 | 40.0 | 40.5 | 41.0 | 42.0 | 42.5 | 43.0 | 44.0 | 44.5 | 45.0 | 45.5 | 46.0 | 47.0 | 47.5 | 48.5 | 49.5 |
Shipping
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The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
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Reviews
1 - 8 of 23 Reviews
Great Powerlifting Shoe’s
Was not enjoying squatting in my converse shoes. So I decided to buy these and it’s made my squat more comfortable. I should have done this a long time ago
Yes, I recommend this product
Originally posted on roguefitness.com
Great functionality, runs small
Shoes are perfect for squat performance. I’m a women’s size 7 pretty much across the board, especially in all regular Nike shoes. Women’s 7 in Nike metcon. I read plenty of reviews that said the Romaleos run small, so I sized up to 7.5 and it was the right choice. Very snug, tight fitting shoe.
Yes, I recommend this product
Originally posted on roguefitness.com
Shoes are like being stuck in cement
I lifted in these shoes trying them out (a friend owned them) and my goodness. When I did OHS it was like I was immovable. No matter how the weight and bar wanted to push me the shoes just didn't allow my feet to move or my heels to raise off the floor. I was actually shocked how well the shoes kept you from moving or compensating. I'd 1k times buy them and will once they're in stock.
Originally posted on roguefitness.com
Grandson’s weight lifting shoes
Bought for my grandson for Christmas? He loves them
Yes, I recommend this product
Originally posted on roguefitness.com
Best weightlifting shoes ever!!!
I bought these about 2 months ago because I believe in keeping your feet flat is super important while lifting!!!
These Nike’s exceeded my expectations!!!
They’re the best squatting shoes ever!!!
Yes, I recommend this product
Originally posted on roguefitness.com
Get half size up!!
I got this Nike Romaleos 4 for doing more powerlifting squats and box squats. This is an excellent investment as this shoe’s hard bottom makes all the difference! I highly recommend getting it. It is an expensive shoe but just like any other sports, you need the right shoe for the right purpose. This is my first weightlifting shoe and I love it! Highly recommend it and make sure you get half a size up as you do not want it too loose. Nice and snug is the right fit. Plus the two straps helps the foot from moving forward, nice and stable.
Yes, I recommend this product
Originally posted on roguefitness.com
Worth the cost
Definitely expensive but read a review that they were the best weightlifting shoes money can buy, so gave them a try and am glad I did. Excellent support and stability and they look great as well (I bought the black ones). I own a couple of Reebok weight-lifting shoes but these Nike blow them away. Then again for how much they cost, you would expect that, and am happy to report they do.
Yes, I recommend this product
Originally posted on roguefitness.com
Why haven’t I used these before
Simply amazing results. Squats with these shoes and the results were incredible more reps more weight. The balance and sturdy platform elevated my performance to unheard of levels. I was planning on doing a light squat session to try out the shoes. Was using Nike cross trainers for years. Well I went 95 pounds more for 2 more reps than I expected. From225 to 315 was a breeze. It’s definitely without a doubt the shoes.
Been squatting for years. Have never experienced such a tremendous difference. I guess the angle of my ankles with the solid base and exceptional balance is exactly why these shoes were made. And no raising your heels is not the same I’ve done that many times. All I can say is highly recommended!
Yes, I recommend this product
Originally posted on roguefitness.com
1 - 8 of 23 Reviews
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