Nunchuck Grips

Nunchuck Grip System
Includes 2 Nunchuck Grips, 2 Straps, and 2 Carabiners
Nunchuck Grip Pair
Includes 2 Nunchucks. Straps and Carabiners not included

Rogue Nunchuck Grips

We developed Rogue Nunchuck Grips as a dynamic new type of grip training tool, machined from portions of our own raw barbell steel.

Available to order as a basic pair or as a set with (2) Desert Tan Grip Straps and (2) carabiners, these versatile grips can be setup quickly for pull-ups or arranged in a fashion across a rig as a challenging, vertical monkey bar course. Users can also test their grip strength by attaching a kettlebell to the Nunchucks for the Farmer’s Walk and other movements.

The Nunchuck Grips come in two standard lengths—Short (7.5”) and Long (12”)—and five different diameter options, each with a specific knurl texture. This enables any athlete to custom-select the ideal fit and feel, or to alternate between different grips depending on the workout. Since there’s no plating on the handles, the raw steel also helps the user experience the knurling in its “true form,” with either a standard or aggro grip, depending on the diameter. You can see the full spectrum of custom options below:

Grip Type:

Diameter Choices 25MM 27MM 28MM 28.5MM 29MM
Knurl Type Standard Aggro Standard Standard Aggro
Lengths Available Short and Long Short and Long Short and Long Short and Long Short and Long


  • Made in Columbus, OH, USA
  • Sold in Pairs (can also order as a system with 2 Desert Tan Grip Straps and 2 Carabiners)
  • Raw Steel Construction, machined from portions of raw Rogue barbell steel
  • Length: 7.5" or 12"

See More: Grip Training Tools Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Various Colors
Length 7.5" or 12"
Nunchuck Grips is rated 4.8 out of 5 by 12.
Rated 5 out of 5 by from Perfect knurling and size Bought these for pull-ups. Previously used the grandfather clock attachments but found the slick finish too much to overcome to allow for multiple reps. These are the perfect combination of grip and vertical bar training. Allows for multiple reps while training wrist, grip and vertical pulling in a shoulder friendly neutral position.
Date published: 2018-02-05
Rated 4 out of 5 by from Nunchucks I got the short 29mm nunchucks. They're great for pullups and farmers carries. I've started using them for wrist training and doing "broken bar" deadlifts, i.e. hooking them to a loading pin and pulling with the handles perpendicular to the pin. If I were going to buy these again I would get the long version. If there's one thing that could be improved, Rogue could machine off the lip at the top, and the handle could work with smaller carabiners.
Date published: 2018-06-30
Rated 5 out of 5 by from home gym very good for traction and grip improves the strength of the arms
Date published: 2018-01-29
Rated 5 out of 5 by from Amazing for Grip Improvements I went with the short in the agro knurling and they're great. Well built, heavy, solid, and versatile. I used them regularly for pull-ups but they're also great for farmer carries with kettlebells.
Date published: 2018-01-05
Rated 5 out of 5 by from Great!! I just got these today in the 25mm standard knurl short length and they’re great. Fees natural in the hand. Great for the lats especially when you go full extension to full pull up (chin to attachment point or higher). I use these in conjunction with the cannonball grips and the grandfather clock grips . I only use one caribiner system on all three to save money.These will definitely get a look or two. But worth the effort
Date published: 2019-02-09
Rated 4 out of 5 by from Put an attachment loop on the other end and poof! All rogue needs to do is put an attachment loop on both ends and this becomes a neutral grip setup for the monster lite rach to attach to the pull up bar.
Date published: 2019-03-29
Rated 5 out of 5 by from Awesome product! Just received these this week. Ordered the 25mm. short grips. Love them,much better than using a towel. Knurling is awesome and well made.
Date published: 2019-01-24
Rated 5 out of 5 by from Great investement for grip strength building! Really good product! Only thing I would note is that to use this at full effectiveness, you definitively need chalk
Date published: 2018-01-09
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