Pro-Tec Spiky Ball


Pro-Tec Spiky Ball

An easy-to-use mobility tool ideally suited for the arch of the foot. Pro-Tec’s Spiky Massage Ball is firm enough to deliver a deep tissue massage, and its uniform outer ridges help improve circulation and relieve sore, overworked muscles. Highly recommended for sufferers of plantar fasciitis or just for athletes looking to help prevent foot injuries or recovery fast after a workout or a run.


  • Diameter: 3”
  • Recovery tool for foot pain, plantar fasciitis
  • Color: Red

See More: Rogue Mobility Tools here.

Gear Specs

Brand ProTec
Made In USA No
Color Red
Diameter 3"
Pro-Tec Spiky Ball is rated 4.5 out of 5 by 4.
Rated 5 out of 5 by from Excellent Mobility Tool I like the spiky ball so well that I purchased another one to take with me when I travel. My husband plays hockey and also uses it. I am 57 and working my way out of orthotics and toward stronger feet. I am pleased with the progress and can now walk miles in “barefoot” sandals. The spiky ball might seem painful at first, but persevere! You will be glad you did!
Date published: 2018-07-16
Rated 3 out of 5 by from "Back of the Bag" grade mobility tool The spiky ball is a decent product. It's cheap money and it's good to have something like this in your arsenal or mobility tools. I was expecting it to be a lot firmer than it actually was. It has a little give to it and I was expecting and hoping to have it be as firm as the Rogue LAX Ball. It's good for feet and forearms, still pretty good for trap work but once you put any real pressure on it, it caves in slightly. I would recommend picking it up to workout those knots that sometimes a LAX ball can't really get to or it TOO firm.
Date published: 2015-05-09
Rated 5 out of 5 by from SO much better than a lacrosse ball! I just picked this up and while a little uncomfortable at first my feet feel so much better after use. I plan to pick up a second one so that I can have one at home and at the office.
Date published: 2015-02-24
Rated 5 out of 5 by from It works! Happy I spent the money on this goofy thing. It relieves my foot pain. Get one!
Date published: 2014-08-21
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