Rad Rod



From the makers of the RAD Roller comes another specialized, portable mobility tool for precision-targeted, deep tissue therapy. The 21.5" (54.6CM) RAD Rod is a unique massage stick with a 0.75" (1.9CM) diameter steel core, a soft exterior coating, and two easy-grip handles. This simple, slender design works like a magic wand for tight muscles, as the user can roll the RAD Rod over specific pressure points that many larger rollers and recovery tools can’t properly treat.

Used in tandem with a RAD Roller or other recovery tools, the RAD Rod can help reduce muscle and joint tightness after a workout, and may also limit the risk of injury over time.


  • Length: 21.5" (54.6CM)
  • Diameter: 0.75" (1.9CM)
  • Solid steel core with soft shell casing
  • Easy portability
  • Handles for firm grip
  • Color: Blue
  • Applications: Precision massage therapy of targeted muscle tissue

See Also:

Gear Specs

Brand Rad Roller
Made In USA No
Color Blue
Length 21.5" (54.6CM)
Diameter 0.75" (1.9CM)
Material Type Solid steel core with soft shell casing
Rad Rod is rated 4.4 out of 5 by 5.
Rated 5 out of 5 by from BEST Massage Stick INVENTED!!!!! Ive owned a handfull of these and ALL of RadRoller products are 100% top of the line highest quality and created by an amazing company that supports it and you as the end user. get them all!!!!
Date published: 2020-09-22
Rated 5 out of 5 by from Excellent Roller I have been using mine (and the travel size) for about a year now. Excellent and pairs up to their Helix product and their Axle product (I own the entire line now). I lift weights (not considered very heavy or powerlifting), workout with my bodyweight, pilates novice, yoga practitioner of 20 plus years (but, still a novice and learning). Lifetime warranty and excellent customer service backs up a fantastic set of products.
Date published: 2020-06-04
Rated 2 out of 5 by from No bearings I had hoped this would roll better than it did. Just from how it looked and the cost. But to my surprise it was very stiff when it got to me. And it's still hard to roll out my quads, calves, shins, etc using this. Overall it is helpful, but you could get one that rolls better for half the price.
Date published: 2018-03-04
Rated 5 out of 5 by from Perfect roller Very strong and durable. Rolls very smooth and is easy to target specific muscles.
Date published: 2016-12-16
Rated 5 out of 5 by from Best Massage Stick I purchased my Rad Rod massage stick several months ago and I have also had the opportunity to use many other different types of massage sticks. I like this one the best out all of them. If you are having a hard time deciding between all of the different ones out there, I will tell you why I found this one to be the most useful. 1) It is solid steel, it does not bend. You can crank down on your muscles with this thing. I was using the Tiger Tail before this one and actually broke it. Also, all of the others will flex when you are cranking down on your quads-- this one will not. DON'T BUY A PLASIC STICK, absolutely worthless (in my experience at least). 2) It has a small diameter. This really is helpful for applying, and controlling, pressure in certain areas. Totally alleviates knee pain I get from heavy or voluminous squatting where my thighs will get tight and pull on my patella. 3) I like the Rogue bar idea they have on this site, but the fact this has just enough padding and rotation is perfect for the application. It is VERY smooth when rolling on bare skin or clothing. 4) Compared to the others, the price is in the same ballpark and you're getting a steel rod that rotates. Solid product, and has really helped alleviate tightness in my pain for me. Hope this helps.
Date published: 2016-08-09
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