WODROD® Abrasive Inserts

Special Price $5.00

Regular Price: $5.00


The WODROD is a compact, easy-to-use tool for treating calluses and keeping hands smooth. Equally suited to high-intensity weightlifters, rock climbers, gymnasts, or professionals who work with their hands, this lightweight aluminum device fits in any backpack or gym bag, and can be used both before or after a workout.

The unique cylindrical design of the WODROD combines a knurled, barbell-inspired handle with a perforated, abrasive insert sleeve. The grip-friendly handle gives the user the necessary leverage and control for firmly rolling and sanding into callused skin. The abrasive sleeve, meanwhile, is conveniently removable and replaceable, with extra reserve sleeves stored right inside the handle. Additional sleeves can also be purchased separately via the order menu on this page.

The “Raw” version of the WODROD includes no anodization, leaving the natural imperfections in the aluminum for a unique look and feel without any unwanted abrasiveness on the handle itself.

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Additional Specifications:

  • Made in the USA
  • “Raw” Aluminum construction - lightweight and portable
  • Knurled, barbell-style handle
  • Perforated Abrasive Insert, easily replaced with reserve sleeves stored inside handle
  • Recommended for reducing the appearance of calluses and improving the smoothness of the hands over time. DO NOT use over blisters, cuts, or other wounds.

Gear Specs

Color Aluminum
Length 10.5"
Diameter 1"
Made In USA Yes
RAW WODROD is rated 5.0 out of 5 by 12.
Rated 5 out of 5 by from Must have piece of gear I should have bought this a long time ago. I've only been doing CrossFit for a little over a year, and I've torn my hands a number of times...but never since putting some focus on 'health care for my calluses' and using the WodRod. This is easy to throw in the gym bag and use before/after a workout. Definitely recommend!
Date published: 2021-08-18
Rated 5 out of 5 by from Great product for smooth calluses. Smooths out calluses better than anything else I’ve tried. Won’t take a callus all the way off at least not for me but does a great job smoothing things out before & after callus gets cut off.
Date published: 2021-08-15
Rated 5 out of 5 by from Great hand care product I've only used the wodrod a few times so far, but straight away notice a difference in the softness of my hands.
Date published: 2019-03-22
Rated 5 out of 5 by from Best product ever I bought this product with high expectations. It has satisfied my needs. Thank you so much wod rod. Highly recommend.
Date published: 2019-03-08
Rated 5 out of 5 by from Awesome Product This Wodrod is great as in the shape and size of the rod. I did notice the material of the file is something you can purchase anywhere or use sand paper however the stick allows you to maneuver it nicely across your calluses.
Date published: 2019-02-21
Rated 5 out of 5 by from So worth it! I put off picking this up for a few months because I thought it was a little pricey but after wasting money on lame pumice stones and an assortment of nail files I finally broke down and bought one. Such a great tool and definitely worth every penny.
Date published: 2019-02-14
Rated 5 out of 5 by from Great product I bought this a few weeks ago after my hands continuously were getting tore up on the rig. I use it almost daily. Really helps with calluses!!
Date published: 2019-01-29
Rated 5 out of 5 by from Thought it was a joke but the WODROD is legit I've been in CF for 5 years. Always used knives, scissors and pumice to maintain calluses. GF just started and her hands are crucial to her career so a bad tear or slip with a knife/scissors are simply no bueno. We've been using WODROD about a month and WOD 5 to 7x a week. LOVE THIS. We use it pre and or post workout. I've only "torn" once in a tiny spot on my ring finger since using. I actually found that using this prior to the workout is great for me. Sand then coat my hands with Shea butter/almond oil prior to the workout and let it soak in for a few minutes then wipe super dry. Skin is then prepped and ready for some good gripping and seems to "mold" to bars and surfaces better. A little chalk fixes any leftover oil residue issues. Also great to use post shower, careful though, you can take a LOT of skin off after a shower/bath but great for thick and deep calluses. Will update or review again if it falls apart or turns out to be cheap. But so far 5 to 7x a week for two users we are just now seeing a small change in the sandpaper and haven't switched it yet. Keep a cheapo $1 tooth brush with it to clean and your sand paper will last far far longer. Must have. Love it. Would buy again or fove as gifts.
Date published: 2018-03-15
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