Book of Methods

Ready to Run


Are You Ready to Run?

From the author of the bestselling and groundbreaking Becoming a Supple Leopard, this intensive analysis of modern running offers sprinters, distance runners, and casual joggers a new way to look at how they train. Covering everything from minimalist shoes to body preparation, proper technique, and long term injury prevention, Ready to Run turns the complex physiology of “natural running” into an easy-to-understand set of guidelines. The goal: to help people run faster and farther for longer.

Ready To Run is the second book from Dr. Kelly Starrett— founder of San Francisco CrossFit and As an internationally respected trainer and physical therapist, Starrett has spent years working alongside elite athletes and studying the methods by which they maximize their potential. Ready To Run takes many of the key principles of the Supple Leopard and centers them more specifically on the injury-plagued world of running. Already a top seller, the book is recommended for runners of any age or skill level.

Ready to Run - Unlocking Your Potential to Run Naturally:

  • Author: Dr. Kelly Starrett (with TJ Murphy)
  • Publisher: Victory Belt Publishing
  • Year: 2014
  • Pages: 288

Gear Specs

Brand Tuttle Publishing
Length 9"
Width 7.4"
Height 0.9"
Other Product Specs Author: Kelly Starrett
ISBN-13 978-1628600094
Publication Date Oct 21, 2014
Pages 288
Cover Type Paperback
Made In USA Yes
Ready to Run is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from good its only been about a week I've had it and this is my first Kelly Starrett book but very impressed the only thing I would suggest is a companion Blu Ray or DVD looking forward to the book on desk working
Date published: 2014-11-29
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