RML-390F Flat Foot Monster Lite Rack

RML-390F Flat Foot Monster Lite Rack

Availability: Ships in 10-14 Business Days

RML-390F Flat Foot Monster Lite Rack
RML-390F Conversion Kit
Convert your SML-2/3 Squat Stand into an RML-390F

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 Squat Stand, this rack’s self-stabilizing base means you won’t need to bolt it to the ground before you use it—a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in Columbus, OH, and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required


PLEASE NOTE: If you already own a Rogue SML-2 or SML-3 Monster Lite Squat Stand and want to convert it to a Flat Foot Power Rack, we offer an RML-390F Conversion Kit with all of the components and hardware you will need. The conversion kit is only compatible with the SML-2 and SML-3 and provided uprights will only be available at the 90” height.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 295LB
Length 48"
Width 49"
Height 92.375"
Other Product Specs Westside Hole Spacing
Steel Notes 3x3" 11-Gauge Uprights, 2x3" 11-Gauge Bases
Foot Print 48" x 49"
Monster Lite Compatible Yes
RML-390F Flat Foot Monster Lite Rack is rated 4.9 out of 5 by 89.
Rated 5 out of 5 by from PERFECT! I bought this Power Rack on 3/6/2016 and it arrived on 3/14/2016, so roughly a week for shipping. Enough time to prep my garage for the new makeover. Once the rack arrived I was extremely eager to put it together. The instructions were simple. This rack is definitely heavy duty. Simply said, it's a BEAST! Not one complaint from Rogue. I am so motivated to start using this, it took roughly an hour to assemble. I definitely recommend this power rack especially for those who don't want to bolt anything into the floor. I purchased the plate storage tree also to help with space and I must say, this tree is also a BEAST! THANKS ROGUE!!
Date published: 2016-03-17
Rated 5 out of 5 by from Awesome Rack! Researched racks for months and decided to go after the RML-390F on Matte Friday. Went together fairly easily with no help, including adding a number of extra items, as shown in pics. Fits great in my 10'x12' spare room. Upgraded to the fat/skinny pull-up bar, added a multi-grip crossmember, plate storage, a Rogue landmine that drops into the vertical bar holder (for bent over lat rows), and 2 extra support crossmembers (came as a set of 2). Plan is to use the one on the lower back side to help support my weight bench and increase its max capacity from 550 to higher than I will ever need. Also I added a 2" ID rubber hose piece to each of the pin pipe safeties to keep the bar from getting scuffed up.
Date published: 2015-12-16
Rated 4 out of 5 by from Solid rack - gets the job done Been using rack for 3 months. Assembly was very manageable and took about an hour or so. Although I did it alone, a second person would come in handy during final stages of assembly to hold things upright. The rack is high quality and very solid. I'm 5'10", 200#, and can do kip pull-ups, TTB, basically any dynamic movement without it rocking too much. It feels most solid with a couple of 45# plates laid on each of the two legs as counter weight or on plate holders mounted low on the uprights opposite the pull-up bar. The rest of the rack is self explanatory and there is plenty of room within the rack for any movement. I placed the rack on the Rogue rubber tiles in 3x3 array and it fits just right.
Date published: 2014-10-11
Rated 5 out of 5 by from Simply the best free standing rack, Period! I just order this and it finally came in. Putting it together was very simple and straight forward. When you get it and lift a part of the rack you stop and think to yourself. Holy cow is this thing made well. It's very easy to count the holes using the side holes as guides. I will definitely have this rack forever. If you are looking at racks the price is simply amazing for what you get. I think it's built much better than the other series racks. And having it 3x3 makes it where pieces fit any direction. Big plus you really don't think about prior. I will try to add photos soon. I'm trying to post pics but they won't post.
Date published: 2014-08-24
Rated 5 out of 5 by from Awesome Easy set up, all the nuts and bolts were the same which made for no guessing. The directions were just photos with minimal wording but we're relatively easy to follow. I built the uprights on the ground then stood them up and attached them to the base. The shipping was fast, about a week and everything was packaged beautifully. I contacted customer service about getting a different bar than the ones they had in the drop down boxes to add to the cage. They told me to just pick a bar and put the bar I wanted in the notes section when finalizing the order and they would charge me the difference. They did just that and shipped me everything I ordered spot on. Excellent quality and customer service highly recommend.
Date published: 2015-03-19
Rated 5 out of 5 by from Rack is pretty awesome! My wife and I had just moved into our new house and one of the first things we got set up was this rack. Very happy with it and use it almost daily. Photo does not show all of our equipment as we just moved in, but very easy set up (45 minutes). Only down side to any of the Rogue products (which I am a huge fan and supporter of) is the shipping options, or lack there of. UPS is the worst carrier around and my rack showed up with the packaging almost destroyed. After checking the rack out it had some scratches, but is sturdy as can be and I love it. Wish it had the numbered holes for the J-Cups but only available on the more expensive option.
Date published: 2017-08-24
Rated 5 out of 5 by from RML-390F After reading the reviews and looking at the other rack options I decided to purchase this rack for my garage with a ceiling height of about 10 feet. Easy set with an impact driver. I am 5'11, 205 and the single skinny pull up bar at 92" is a perfect height for pullups (which I have to jump slightly to grab on to) and enough room for bar muscle ups. With no weights attached and doing kipping pullups this thing did not budge or wobble one bit. It is solid and built like a tank. I purchased two sets of the monster lite storage for my weights and with that added on it isn't going anywhere. If you want a rack for your garage or home THIS is the one to get, you will not be disappointed. The price is worth it. Purchased on March 19 and received it along with other products on March 25.
Date published: 2015-04-07
Rated 5 out of 5 by from Fantastic rack. I purchased this rack with attachments (dip bar, safety straps, plate holders, etc.). One of the best purchases I have done in many years. I had a Powerline rack for years, and it served it purpose, but this rack far exceeds anything I expected. The Flat Foot worked great for me because I didn't want to bolt anything to the basement floor. I have done dips with no problems, and I have done pull-ups with no problems. I recently squatted 500 lbs on the rack, and it held up like a tank. I purchased the Rogue adjustable bench, and I benched 405 without any issues. Shoot the bench itself probably weighs in at about 200 lbs, itself. I am a believer.
Date published: 2018-05-06
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