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Rogue 12-Sided Urethane Grip Plate

Rogue 12-sided Urethane Grip Plate - 245LB Set
*Includes a pair of each size plate
(Shipping Included)
Out of Stock
Rogue 12-sided Urethane Grip Plate - 2.5LB - Pair
Rogue 12-sided Urethane Grip Plate - 5LB - Pair
Rogue 12-sided Urethane Grip Plate - 10LB - Pair
Rogue 12-sided Urethane Grip Plate - 25LB - Pair
Rogue 12-sided Urethane Grip Plate - 35LB - Pair
Rogue 12-sided Urethane Grip Plate - 45LB - Pair

Rogue 12-Sided Urethane Grip Plates

Rogue’s new patent pending 12-Sided Urethane Grip Plates feature a solid cast-iron core, impact-resistant polyurethane coating, and a unique dodecagon shape with angled edges to help prevent rollaway when a barbell’s on the floor. A re-engineered ledge grip design (on the 25 LB and above) also introduces tapered, recessed handle cut-outs on both sides. This allows athletes to quickly grab and pick-up from the center of the plate—no matter which side is facing out— rather than having to reach their fingers under the plate’s edges when it’s flat on the ground.

All of our Urethane Grip Plates come standard with a black matte finish and white Rogue branding. The tolerance is +/- 1% for the 25 LB and up, and +/- 3% for the smaller change plates. The minimum thickness of the protective urethane coating is 3mm.

Please Note:The Ledge Grip feature is NOT included on the 2.5 LB, 5 LB and 10 LB plates.

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See More: Weightlifting Plates Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA No
Plate Type Multipurpose
Diameter Varies
Collar Opening 50.60MM
2.5LB Plate Width 1.06"
5LB Plate Width 1.06"
10LB Plate Width 1.45"
25LB Plate Width 1.63"
35LB Plate Width 1.69"
45LB Plate Width 1.45"

Key Features of the 12-Sided Urethane Grip Plates

  • 1Grab and Go

    Our fully re-engineered ledge grip feature, with tapered interior cut-out handles, allows athletes to conveniently reach for the center portion of either side of the plate, whether off a storage rack or off the ground. No more having to jam your fingers under the edges of the plate to access the handle.

  • 2Minimize Roll Away

    When a bar hits the floor, its journey should end there. Rogue’s 12-Sided Urethane Grip Plates look and function essentially like traditional round Oly plates, but with the edged circumference, there is greatly reduced movement on the ground, even on uneven surfaces. It’s a simple solution to the age-old rollaway nuisance.

  • 3Quality Construction

    These plates include a 50.6mm collar opening with a solid cast iron core for reliable structural integrity, a protective high-quality polyurethane coating (minimum 3mm thick), and a matte black finish with raised numbering for the weight and Rogue branding. Tolerance on the 25/35/45LB plates is +/- 1%, while the tolerance on the change plates (2.5/5/10LB) is +/- 3%.


  • Patent Pending Design
  • Oly Weightlifting Plates in 6 Increments
  • Sold In Pairs or full 245 LB set (pair of each increment)
  • Solid Cast Iron Core construction
  • Quality Polyurethane Coating - 3mm minimum thickness
  • Ledge Grip Design - Recessed Handle Cut-Outs for easier handling and loading from any angle (Only on 25LB, 35LB, and 45LB increments)
  • Less barbell rollaway on floor with 12-sided design
  • 50.6mm collar opening
  • Impact resistant with reduced noise on drop
  • Black Matte Finish
  • Rogue emblems on both sides in white

Available Weight Increments w/ Plate Diameter & Thickness

  • 2.5LB : 154mm (6.06") diameter | 27mm (1.06") thick
  • 5LB : 202mm (7.95") diameter | 27mm (1.06") thick
  • 10LB : 245mm (9.65") diameter | 37mm (1.45") thick
  • 25LB : 319mm (12.56") diameter | 41.4mm (1.63") thick
  • 35LB : 370mm (14.57") diameter | 42.8mm (1.68") thick
  • 45LB : 449mm (17.68") diameter | 37mm (1.45") thick
Rogue 12-Sided Urethane Grip Plate is rated 5.0 out of 5 by 16.
Rated 5 out of 5 by from Easy grip and great price! I bough some of these plates about 1-2 months ago. The price was reasonable and the design sparked my curiosity because flat plates without holes are hard to pick up when you are in the zone of working out, changing plates etc. High quality work and their design allows for a steady bar on the floor. These plates also allow you to do other hand exercises via the grip (side abs, shoulder raises etc.) I am planning on buying more once I am able to save some money etc. I still need to get the 45 lbs plates and 35 lbs plates. I already have 10 and 25 lbs. If these plates can complement your training type go for it. Great quality!
Date published: 2020-08-26
Rated 5 out of 5 by from Grip Plates Great addition to home gym - finish is great, the grips work well so they are easy to pick up even when stacked like pancakes. A little bit slippery, probably from the manufacturing process so just be aware when you open the box. Overall happy with purchase.
Date published: 2020-04-27
Rated 5 out of 5 by from Exceptional I've been around gyms with Iron Grips since they first came out--these are the first set of plates I've seen that directly compete, at a better price point. I debated on Urethane vs Steel for some time; I'm thrilled with these--durable, no smell, grip feature is very helpful, especially for home gyms. I highly recommend them; they are worth the investment.
Date published: 2020-05-17
Rated 5 out of 5 by from excellent quality bought these for the home gym set up great for everything, dead lifting with them is a bit tricky as they tend to want to jump forward or backwards depending on how they land.
Date published: 2020-07-20
Rated 5 out of 5 by from Best Urethane Plate On The Market Hands down Best Urethane Plate on the market! The grip feature is helpful for many different workouts. High quality and worth every penny! Quite on the bounce which is a plus for those early morning workouts when your not trying to wake up the family. Best investment yet!
Date published: 2020-06-04
Rated 5 out of 5 by from Sweet plates! I wasn’t sure if I was going to like the 12 sided aspect of these plates but the more I e used them the more I like them. The inner grips are perfect for your hands and there is an outer lip to help with grip also. I like how the bar stays put on the floor when loaded with these plates because of the flat side design. I plan to buy more of these when they are available again.
Date published: 2020-09-06
Rated 5 out of 5 by from Best quality! Worth every penny! I bought the 12 sided urethane grip plates and the Ohio Bar E-Coat. The quality is through the roof. The design of the plates make it extremely easy to take on and off . I’m surprised all gyms haven’t gone to this style of plates.
Date published: 2020-05-19
Rated 5 out of 5 by from Great Functionality Im happy I bought this plate in particular does not role if you're deadlifitng if you drop after a clean or any other lift it will drop once and stop. wont rust if its outside
Date published: 2020-05-21
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