Rogue 3-in-1 Sandbag


3-in-1 Sandbag

A dynamic new variation on our time-tested Rogue Training Sandbags, the 3-in-1 Sandbag comes with additional sets of straps and attachment points, enabling more configurations for a wider variety of workouts. Each bag includes a pair of 12” utility straps for a long-handle set-up (similar to our Rogue Feed Sacks), two Backpack straps for ruck-style training, and a single 32” long strap for dragging. All of these straps can be conveniently stored in the built-in mesh pocket we’ve included under the main flap opening of the bag.

The 3-in-1 Sandbag measures 24” in length (same as the standard Medium Rogue Sandbag) and is constructed from 1000D Cordura with heavy-duty nylon webbing, laser-cut Rogue branding, and a 2x3” loop rectangle for adding a custom patch. The bag features (6) x-box stitched exterior handles and the 12" Utility Straps include a swivel hook design to prevent twisting during use. On the interior, built-in reinforcement straps are designed to secure and lock in any added filler/weight, creating a stabilizing “web” when cinched down.

Please Note: Do not use on abrasive surfaces as this may cause damage to the product.

We’re offering the 3-in-1 Sandbag is three formats, depending on your filler preferences:

Option 1 - Bag & Straps Only
No filler bag is included with this option, but we still recommend using one in order to prevent sand from leaking or getting trapped in the sandbag’s zipper.

Option 2 - Bag & Straps + Medium Funnel Filler
The funnel filler option allows users to get their bag to a maximum weight capacity of 80 LBS with sand (32 LBS w/ crumb rubber). Please Note: The funnel filler needs to be inserted into the bag prior to filling, so this option lacks interchangeability.

Option 3 - Bag & Straps + (4) 10LB Rogue Brick Bags
Our 10 LB “Brick Bags” are loadable 10.5” long mini sandbags made from 1000D Cordura with a secure Velcro closure. This option is best for athletes who may want to swap out weights more often and with less effort. While a set of 4 are included standard with this package, the 3-in-1 Sandbag can hold up to (6) 10LB Brick Bags, for a max capacity of 60 LBS.


  • Made in the USA
  • 1000D Cordura Construction
  • Heavy-Duty Nylon Webbing
  • Weight (Unfilled): 3.75 LB
  • Fill Capacity (Sand): 80 LB w/ Funnel Filler, 60 LB with Brick Bags *Note : (4) 10LB Brick Bags included with standard Brick Bag dropdown option
  • Dimensions (Unfilled): 24” L x 13” W x 5” H
  • Laser-Cut Cordura Rogue branding
  • 2x3” Loop Patch Space
  • 6 Exterior Handles
  • Interior Cinching Straps for Securing Weight
  • Mesh Pocket for Holding Attachable Straps
  • Included Attachable Straps: (2) 12” Utility Straps, (2) Adjustable Backpack Straps, (1) 32” Dragging Strap
  • Color: Black / Gray

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black / Gray
Product Weight 3.75LB (empty)
Length 24" (unfilled)
Width 13" (unfilled)
Height 5" (unfilled)
Other Product Specs 1000 D MIL Spec US Cordura construction

Strap Configurations of the 3-in-1 Sandbag


    1Sandbag / Feed Sack Setup


    A pair of multipurpose 12” extension straps enable the 3-in-1 Sandbag to function similarly to the long-handle design of our Rogue Feed Sacks. The swivel hook design ensures the utility straps won’t become twisted during use. In this configuration, athletes can quickly move the bag into a sprint-carry position on the back/neck. It’s also useful for squats, thrusts, clean and press, and more.


    2Backpack Setup


    We’ve included a pair of adjustable backpack straps with 3” wide cordura + spacer mesh padding over the shoulders. These straps clip on quickly and easily using the black swivel hooks on each end. Enables rucking as well as bonus potential as a standard rucksack or backpack outside the gym.


    3Drag Bag Setup


    Users can configure the 3-in-1 Sandbag as a drag bag by using the (2) 12” utility straps on one end of the bag and then connecting them to the 32” long dragging strap via the included carabiner. We’ve reinforced the bottom of the bag with ballistic nylon to improve the durability when dragging. Please Note: It is still highly advised that athletes NOT drag the sandbag over abrasive surfaces such as concrete, asphalt, etc.