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Rogue 3" Ohio Belt

Special Price $94.00

Regular Price: $94.00

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Rogue 3" Ohio Belt

For athletes who prefer a slightly thinner lifting belt for a freer range of movement, the 3” Ohio Belt is a simple solution—made from the same 10mm thick vegetable tanned leather as our standard 4” version.

The reduction in belt width still offers firm, reliable support, with a wide range of additional potential benefits, including:

  • Preventing the belt from digging into the ribs and/or hips of women or smaller athletes.
  • Enabling more comfortable bench press movements without hindering the arch.
  • Reducing friction or “pinching” during deadlifts, Olympic lifts, etc.
More on the Vegetable Tanning Process

Derived from the all-natural cowboy method of tanning hides, the vegetable tanning process can take weeks to complete, versus the mere hours of modern sole tanning. The reward for this painstaking effort, however, is a firm, ultra-durable, water-resistant leather weight belt with a rich, natural brown tone. The vegetable tanning process means you'll receive a belt with a softer feel that is just as strong as the rest, with a break-in time that is nearly nonexistent.

All of our Ohio Belts are manufactured with pride in Ohio. The 3” model includes a sturdy double-prong buckle with a seamless roller in a bright zinc finish. Rogue branding is included on the loop as well as the portion of the belt that sits across the center of the back. Be sure to reference the Fit Guide below before selecting your preferred size.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Width 3"
Color Brown
Thickness 10MM, Thickness Tolerance: +/- 1MM
Other Product Specs IPF Approved

Vegetable tanned USA leather, double prong.

Fit Guide:

Measurement 21" - 28" 26" - 33" 31" - 37" 34" - 41" 38" - 45"

How to measure: Using a measuring tape held snug, measure around where the belt will be worn


  • Made in the USA
  • Width: 3”
  • Thickness: 10mm
  • Quality Vegetable Tanned Leather
  • Double-Prong Buckle
  • Seamless Roller in Bright Zinc finish
  • Rogue branding on loop and back
  • IPF Approved

See More: Lifting Belts Available from Rogue

Fast Rogue Shipping

You can follow the progress of your package online via the Rogue Shipping Tracker.

Rogue 3" Ohio Belt is rated 5.0 out of 5 by 43.
Rated 5 out of 5 by from Great features It’s my first lifting belt I have ever and it’s the absolute best.
Date published: 2021-03-31
Rated 5 out of 5 by from Perfect Size! Perfect for people with smaller Torsos! The width of the belt is much better than the 4" belt.
Date published: 2021-03-22
Rated 5 out of 5 by from Amazing belt! This is a great belt! Fully supportive when doing big lifts and super comfortable as well! Well worth the money!
Date published: 2021-03-21
Rated 5 out of 5 by from Perfect belt Shipping was semi quick, once it arrived I put it to work, 3 inch with tapered front is perfect for all around lifting and support.. definitely recommend
Date published: 2021-01-14
Rated 5 out of 5 by from Excellent customer service Great Quality Bought this for my son, picked wrong size, but accidentally ordered another on top of return for new size from original order. They made it so easy to settle all the hiccups. My son loves the belt, I wrapped it up for him, top notch quality!
Date published: 2020-12-28
Rated 5 out of 5 by from Excellent, rugged comfortable belt. You won’t go wrong. Inspires confidence and provides support.
Date published: 2020-11-03
Rated 5 out of 5 by from Top belt ever owned Just got the belt in today and put it through the paces on a back workout. The belt allows for a significant large range of motion in my hip flexors and still provides awesome IAP. It comes basically broken in already and the dual prongs are user friendly. I’m 5’08” 170lbs and it is the best fitting belt that I’ve owned hands down.
Date published: 2020-10-23
Rated 5 out of 5 by from Perfect Bodybuilding belt 3 inch Ohio belt is the way to go. I been looking for a while now for a belt that is thin enough where is doesn’t get in the way of my bodybuilding movements with the weights and this belt is the one. Super Strong, just flexible enough where it is comfy around the lower back when hitting depth for squats but very sturdy. The 3 inch width of the belt doesn’t stab into the rib cage like many belts do and this one has been perfect all around for me so far using it for 3 months now. Also i never write reviews so the fact i’m doing this means it’s a really good belt. Thanks Rogue you boys know how to get it done.
Date published: 2020-09-20
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