I'm 6"2', 210, usual waist size is 36. I measured around my naval at 41" (extra insulation) so I bought the xlarge. Wearing it around my naval and below rib cage, the xlarge is just snug when tightened as far as it can go. It's just tight enough to brace against and feel the intra-abdominal pressure, but could stand to be tighter. Wasn't worth paying to exchange so just running it for now for day to day squat/deadlift workouts. So if you have extra mid-section padding like I do, I'd measure with a tap and definitely go tighter than looser and possibly even size down one. Having a gap is better than having it too big and bind before it gets tight enough. Otherwise it is lightweight and works well. Will have to see how the hook and loop holds up.

The Velcro strap makes tightening and releasing a breeze! Comfortable and strong everything you need in a beginner belt

Perfect stability and comfort! Highly recommended!

5"8 150LBS this is a great belt for DL and squats. Doesn't get into your sides like the leather ones and it's not as bulky

Picked this belt up after using a 3/8" think leather lever belt for 16 years. Looking for something lighter that provided the same support. This is very close, I love it and use it for more than just workouts.

Rogue as always provide the best quality and value for money. The nylon belt is a handy backup (I travel a lot for work, don't fancy losing my good belt!)

Bought it a few months back during our lockdowns. Fit perfectly, solid and comfortable. Great belt.

I bought the belt as i was competing in a local competition. the belt fitted great and was comfortable. It looks great and is a great addition to the kit bag. It also helped me obtain a PB so i was happy with that.