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Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
35 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
35 Reviews
Made in U.S.A.
$595.00
Ships in 7-10 Days

Color (2)*Black

Edition*

Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of 2 different medium gloss frame finishes: MG Black or MG Bright Blue.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in MG Black or MG Bright Blue frame finishes.


Available Bench Pad:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Option to upgrade to Stainless Steel Adjustment Rails
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Product Specifications: Rogue Adjustable Bench 3.0

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11.25" (USA Vinyl Pad) / 11" (USA Textured Foam Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
Other Product SpecsOption to upgrade to Stainless Steel Adjustment Rails
MORE SETTINGS, EASIER ADJUSTMENTS
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

QUALITY ROGUE CONSTRUCTION
2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive Premium USA Textured Foam Pad measures at 11” in width  x 52” in length.

3

2 VERSIONS AND MULTIPLE COLORWAYS

Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in different medium gloss frame finishes: Black or Bright Blue.

PORTABILITY AND STORAGE
4

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

PREMIUM PAD + MINIMAL PAD GAP
5

PREMIUM PAD + MINIMAL PAD GAP

Rogue is now offering customers the new Premium USA Textured Foam Pad, which is manufactured in Michigan from a highly engineered, self-skinning polyurethane foam. Specifically developed for the fitness industry, this material enabled us to perfect a surface texture that delivers a noticeably superior grip to standard vinyl. It’s also easier to clean and less vulnerable to wear and tear, with a flat vinyl backing that acts as a moisture barrier between the PU foam padding and its wood base structure. The premium pad option maintains a gap of roughly 1 inch between the seat and back, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

Recommended Products

Reviews

1 - 8 of 35 Reviews
Sumum Gym
Lac-Etchemin Quebec Canda
★★★★★
★★★★★
May 2023
Rogue Adjustable Bench 3.0
Sturdy, stable, comfortable, lots of variations with the adjustment scale, good back support, 100% recommended, all my customers love it.
Yes, I recommend this product
Originally posted on roguecanada.ca
MadMike
★★★★★
★★★★★
Apr 2023
Amazing quality
Love everything about this. Was skeptical about the price but as I got it....100% worth.
Yes, I recommend this product
Originally posted on rogueeurope.eu
John777qc
Québec, canada
★★★★★
★★★★★
Apr 2023
Perfect
A perfect beauty! Easy to assemble Andy confortable.
Yes, I recommend this product
Originally posted on roguecanada.ca
tom5a
Germany Bavaria Munich
★★★★★
★★★★★
Apr 2023
boom what a bench!!!
Built like a tank, heavy, durable, strong and what a beauty she is in my home gym. Was sceptical at the beginning but men do I love this bench now, no regret. Don’t be afraid to tighten the screws, they need to be tight, after that, everything was wobble free. Bench is a strong recommendation. All the best from Bavaria Germany!
Yes, I recommend this product
Originally posted on rogueeurope.eu
KrisPL
Warsaw (Poland)
★★★★★
★★★★★
Mar 2023
Exceeding expectations – stainless steel version!
Build quality is superb. New firmer pad will last forever and at the same time is giving you just the right amount of cushion. Gap acceptable. Total overkill for a home gym, but was worth every penny. Definitely order a stainless steel version. Easy in moving and looks amazing. Side note: the customer service Team did a great job with providing answers to all my questions and helping resolve all my concerns regarding the shipment.
Yes, I recommend this product
Originally posted on rogueeurope.eu
Wild will
Uk
★★★★★
★★★★★
Jan 2023
Awesome! Robust build quality.
This is awesome build quality & built to last and awesome value for money
Yes, I recommend this product
Originally posted on rogueeurope.eu
Guyrob55
Montréal
★★★★★
★★★★★
Nov 2022
Default
Several damages appear on the bench a little disappointed with the finish for a bench from rogue
Yes, I recommend this product
Originally posted on roguecanada.ca

Response from Rogue Fitness:

Dec 2022
We're sorry for any issues with your bench! Our team is reaching out now.
The Pain Cave
Leduc AB,Ca
★★★★★
★★★★★
Nov 2022
Adjustable bench
First time I have ever bought a Rogue product and thought well the quality has gone down. I own 6 adjustable benches now. Four of them are the 2.0. I much prefer those.
Originally posted on roguecanada.ca
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