Rogue Adjustable Bench 3.0

$585.00

Availability: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Various Colors
Product Weight 125LB
Length 52" (Overall Pad Length)
Width 11.25" (Pad)
Height 17.5" Flat , 55.75" at 85 degrees
Other Product Specs Option to upgrade to Stainless Steel Adjustment Rails
Steel Notes Frame - 3"x3" 11 Gauge Steel
Foot Print 24.75" Rear Foot Width x 56.5" Length at Base

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat $45 parcel shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Premium rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

There are 2 Versions of the Adjustable Bench 3.0 to choose from:

  • Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of 3 different medium gloss frame finishes: MG Black, MG Rogue Red, or MG Bright Blue.
  • Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in MG Black, MG Rogue Red, or MG Bright Blue frame finishes.

  • Both versions come with black hardware.

*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench

Specifications:

  • Made in the USA
  • 3x3” 11-gauge steel frame
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25"
  • Pad Length: 52"
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
  • Optional Upgrade to Stainless Steel Adjustment Rails

See More: Adjustable / Incline Benches Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Various Colors
Product Weight 125LB
Length 52" (Overall Pad Length)
Width 11.25" (Pad)
Height 17.5" Flat , 55.75" at 85 degrees
Other Product Specs Option to upgrade to Stainless Steel Adjustment Rails
Steel Notes Frame - 3"x3" 11 Gauge Steel
Foot Print 24.75" Rear Foot Width x 56.5" Length at Base

Key Features of the Rogue Adjustable Bench 3.0

  • 1More Settings, Easier Adjustments

    The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

  • 2Quality Rogue Construction

    Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required), with a textured black powder coat finish, laser-cut Rogue branding, and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive padding measures 11” in width x 52” in length.

  • 32 Versions and Multiple Colorways

    Using the options menu in the purchase area, customers can choose from either the Standard 3.0 Bench (texture black powder coat adjustment plates + standard bench wheels) or the Upgraded 3.0 Bench (brushed stainless steel plates and premium rubber wheels). Each version is available in three different medium gloss frame finishes: Black, Rogue Red, or Bright Blue.

  • 4Portability and Storage

    Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

  • 5Minimal Pad Gap

    The gap between the seat pad and the back pad is limited to roughly 1 inch, enabling athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench.

  • 6Fast Rogue Shipping

    With its bolt-together design, the Adjustable Bench 3.0 now ships in three boxes at a greatly reduced flat rate of $45 in the lower 48 States. Some assembly of the unit will be required, using the following tools:
    3/4” Wrench or Socket
    7/32” Hex key / Allen wrench

Rogue Adjustable Bench 3.0 is rated 4.9 out of 5 by 13.
Rated 5 out of 5 by from Sharp looking Everything about this bench is amazing except the vinyl covering. It’s thin and tears easily. Wish Rogue used a covering like that on the Thompson Fat Pad. Other than that, this bench is typical Rogue quality.
Date published: 2021-09-04
Rated 4 out of 5 by from Yeah nice It’s a nice bench but , I am waiting more than 1 month 1/2
Date published: 2021-09-04
Rated 5 out of 5 by from Amazing bench!!! I bought this bench not too long ago so far i love it! Its just perfect, expensive BUT definitely worth it!
Date published: 2021-09-01
Rated 5 out of 5 by from Worth the Price! Took me about 2 hours to put together alone....half of that was because I had 1 thing backwards. this bench is SUPER solid, great buy!
Date published: 2021-08-28
Rated 5 out of 5 by from built like a tank well built. A solid piece that doesn't move or rattle at all
Date published: 2021-08-25
Rated 5 out of 5 by from Amazing bench This bench is an absolute beast. Solid as can be, next to zero wobble. Pad is grippy and not too squishy. Love that I can store it vertically and out of the way. I got the stainless version, the premium wheels and stainless accents add an extra nice look to the bench. Overall, very satisfied. Another top quality Rogue product and a true contender with the other adjustable bench top dogs.
Date published: 2021-08-24
Rated 5 out of 5 by from OMG !!’ PERFECTION This is a beautiful work of art !! As usual they overbuild everything!! All the functionality is perfection, super easy and fun to build … it’s kinda like a bada$$ sports car in my garage .. lol .. great job as usual Rogue
Date published: 2021-08-24
Rated 5 out of 5 by from Quality Great quality piece of equipment ! Heaviest bench I’ve tried
Date published: 2021-08-23
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