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Rogue BarAides


Rogue BarAides

Rogue BarAides are durable, Military-grade hand grips developed specifically for high-intensity workouts, protecting against tears and abrasions. This RX brand of BarAides, available here in white with the Rogue logo in black, includes expandable finger holes ("one size fits most") and a proprietary polymer core.

BarAides have a uniquely ergonomic design and can be used for everything from pull-ups to rope climbs, Oly lifts, kettlebell work, and more. The polymer core layer is incorporated to improve the tear resistance and overall longevity of the grips, while its flexibility allows athletes to stretch the grip close to its original shape if it gets bunched up during a workout. With the universal finger holes, you can also quickly remove the grip from your fingers, mid-workout, to open up access to the palms. This would be helpful if a pull-up workout is coupled with something like hand-stand walks, HSPU, or wall balls.

Regular use of BarAides not only protects your hands, but also gains back the gym time you otherwise might have lost due to ripped up skin. This means a more productive, longer lasting workout with potentially greater long term results.

Fast Rogue Shipping:

In-stock orders placed before 3pm will ship out from the Rogue warehouse that same day. You can also track your BarAides every step of the way using the convenient online Rogue Shipping System.

How To Use Rogue BarAides:

  1. Insert fingers into universal finger holes with the Rogue logos facing away from the palm of your hand.
  2. After your fingers are in, pull the grip flush with your hand.
  3. Using your preferred athletic tape, secure The BarAides to your wrist. This can also be done with a pair of Wrist Wraps or Strength Wraps.
  4. Make sure you tape the BarAide to your wrist with your wrist straight. This will reduce the chance of the BarAide slipping during a workout.
  5. You are now ready to do your workout with your hands protected!

Additional Specifications:

  • Made in America
  • Sold in Pairs
  • One Size Fits Most
  • Tear-resistant, cross-directional cloth material
  • Proprietary polymer core to for improved durability and flexibility
  • Color: White with Rogue branding in black

See More: Hand Protection Products Available from Rogue

Gear Specs

Brand The BarAides
Made In USA Yes
Color White
Length 8.5"
Width 3" (Palm)
Rogue BarAides is rated 4.4 out of 5 by 11.
Rated 5 out of 5 by from Best Option for Hand Protection You name it, I've tried it. The Baraides have the best combination of feel and protection. I am 6' 195# and these stand up very well to lots of pull up, CTB, and BMU work. And they are thin enough to move from rig to bar without any excess leather like gymnastic grips. I think they work best on SPEAL bars, but I also use them at home on my Rogue fat/skinny pull up bar with no problem. The pair I have now are going on 2 months and showing no signs of tearing yet. While I still keep the gymnastic grips in my bag, these are my go to for any gymnastics based workout. You will not be disappointed.
Date published: 2016-12-23
Rated 5 out of 5 by from Awesome product I have had a hard time using anything on my hands since starting crossfit- most things feel slippery and I like to actually feel the bar. I love how these are thin so I still have a good feeling but also very durable! I never have been able to wear anything for muscle ups and these I think actually help me be able to do more- better grip on the rings! Would recommend this product to anyone!
Date published: 2017-01-31
Rated 5 out of 5 by from BarAides FTW I own two pairs of these, and I have yet to replace them. I have had the two hole rogue grips, three hole BK grips and many others. These are my go-to for wods that require me to switch pieces of equipment often. IMO, they work GREAT with speal bars and don't slide around very much on powder coated bars like my other gymnastic grips due, partially due to the fact they are much thinner. I also believe that they hold up better than Natural Grips thanks to the polymer used. Love them!
Date published: 2017-01-27
Rated 5 out of 5 by from Best hand grips I've ever used! I have tried everything out there to keep my hands from tearing during CrossFit workouts. This has been the BEST brand, keeping my hands rip and callus free!!! They even hold chalk so well, that I don't have to re-chalk during a workout! I can hold onto the bar longer and not worry about ripping my hands. I haven't ripped once since using BarAides! (Even after a workout with 60 bar muscle ups using a Speal bar!!!) Seriously, these are awesome!!!!
Date published: 2016-12-15
Rated 5 out of 5 by from No Tears These Baraides not only keep your hands from tearing, they keep themselves from tearing. 100 toes to bar for time and these things were still fully functional. I noticed that they stretch and are a bit forgiving so that they themselves do not rip. Hands feel great too!
Date published: 2016-12-23
Rated 5 out of 5 by from Perfect for Everything I own 2 hole grips, 3 hole grips, gloves, and any other hand protection item on the market but these are the best. Unlike its competitors the polymer is what makes these special. Its impossible to rip these and they are very thin so you can use them for any pull up bar or barbell and not feel like you're using fat grips.
Date published: 2016-12-23
Rated 2 out of 5 by from Much too big for women Great material, exactly what I was looking for, except that they are way too large for my hands. The finger holes and split leave the callous below my fingers exposed. I gave them to my bf.
Date published: 2019-05-16
Rated 4 out of 5 by from Good for a handful of uses Worked very well the first few times I used them but then started to bunch.
Date published: 2017-07-20
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