Board presses are a great bench variant and should be a staple in any strength program. Rogue Board Press boards allow you to handle more weight, aka the Future Method. The different boards take you through different sticking points. Use a thicker board if you get stuck 3/4 of the way up to work through your lockout. Use a thinner board if you are weak off your chest.
We decided to beef ours up and make it out of plywood. Plywood is much more solid than yellow pine 2x's!
Harness Fit Guide:
|Board Press Thickness