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Rogue 3x3 Echo GHD

★★★★★
★★★★★
4.7
39 Reviews
Made in U.S.A.

Rogue 3x3 Echo GHD

★★★★★
★★★★★
4.7
39 Reviews
Made in U.S.A.
Rogue Echo GHD
$405.00
Ships in 7-10 Days
Includes (1) Pad and (1) Roller Assembly
The 3x3 Strip® 2.0
$65.00
Echo GHD w/ Games Box
$520.00
Ships in 7-10 Days
Includes (1) Pad, (1) Roller Assembly, and (1) Flat Pack Games Box
Echo GHD (Pad Only)
$270.00
Does NOT include Games box or Roller Assembly
Echo GHD 3" Face Stabilizer Kit
$60.00
Echo GHD Roller Assembly
$235.00
Ships in 7-10 Days

Gear Specs

BrandRogue Fitness
Made In USAYes
Length30" (Pad)
Width24" (Pad)
Height10" (Pad)
Foot Print30" x 24" (Pad)
UpholsteryVinyl
Monster Lite CompatibleYes
Product Description

At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3x3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks.

Read More

Rogue 3x3 Echo GHD - Glute-Ham Developer

At long last, a quality Glute Ham Developer for the rest of us. Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3x3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks.

The Echo GHD comes standard with a 30" x 24" (Pad) vinyl GHD pad and a durable foot roller assembly, with the option to add a Rogue Games Box and/or an Echo GHD Stabilizer Kit* to your order. For set-up, simply strap the GHD pad to the Games Box or an existing plyo box, and mount the roller to any 3x3" Rogue Monster Lite upright (we suggest a rig or rack that’s securely fastened to the floor). A convenient detent pin is used to mount the foot roller, making it easy to adjust the height for different users or exercises.

For added security, both the underside of the GHD pad and the webbing of the seatbelt-style straps feature a non-slip, "grabber" fabric that helps prevent unwanted movement or sliding of the unit on a slick floor.

Many athletes already know the benefits of GHD training-- from building stronger glutes and hamstrings to promoting midline stability, powerful abdominal muscle recruitment, and the safe, active development of the spinal erectors. The challenge was always budgeting for the machine or finding room for it in a garage gym. The 3x3 Echo GHD destroys those obstacles with a budget price, easy set-up and storage, reliable American craftsmanship, and a performance level to rival most freestanding machines. If you’ve wanted a genuine GHD in your gym, there are no further excuses.

Important: The foot roller assembly is currently only compatible with our Monster Lite Series uprights, or The Strip®. Do not attempt to mount the roller on any other type of upright.

*By adding the optional Echo GHD Stabilizer Kit to an order, you will have an additional method for reducing any unwanted movement or rocking of the Echo GHD during use. The adjustable kit can be mounted to any Monster Lite upright, or to a wall using the Rogue mounting accessory The Strip®. There are 12 adjustment settings 1" on center, but the angle at which you set up the kit can allow for many more custom adjustments. A detent pin is included.

Patented

Gear Specs

Specifications

  • Made in the USA
  • (1) Echo GHD Pad (Length: 30" (Pad), Width: 24" (Pad), Height: 10" (Pad)) - Also Available to Order Separately
  • Bottom of Pad features heavy-duty 18 ounce vinyl with non-slip "grabber" fabric for greater stability
  • (1) Echo GHD Adjustable Roller Assembly – Compatible ONLY with Monster Lite Uprights, or The Strip®
  • (1) Set of Durable Straps with seatbelt webbing and non-slip "grabber" fabric
  • (Optional) Rogue Games Box
  • (Optional) Echo GHD Stabilizer Kit
  • Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more

*Also: Check out our full line of Rogue GHD's Here

Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

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Reviews

1 - 8 of 39 Reviews
BigPapa
Toronto, ON
★★★★★
★★★★★
June 8
Sneaky Nordic attachment!
I wanted a Nordic bench but couldn't warrant the price, so I bought the Echo GHD Roller Assembly and with some light shenanigans can now attach it to the bottom of my rig! A little DIY fitness win!
Yes, I recommend this product
Originally posted on roguecanada.ca
AHoge
California
★★★★★
★★★★★
May 28
Compact and Durable!
This Ghd setup is perfect for saving space in my garage gym. The pad is sturdy, durable, and easy to set up. So far so good!
Yes, I recommend this product
Originally posted on roguefitness.com
Yykk
★★★★★
★★★★★
May 14
It's ok
The only design flaw is that I cannot lift with feet side by side
Originally posted on roguefitness.com
Stewcanoe
South Webster, OH
★★★★★
★★★★★
April 16
Perfect for a home gym!
Easy to set up. Works great for all types of workouts. Light weight!
Yes, I recommend this product
Originally posted on roguefitness.com
JBo32
Clarksville TN
★★★★★
★★★★★
Sep 2021
Reliable, great product
Works just as good as a GHD but doesn’t take up all the space! Easy to setup and take down!
Yes, I recommend this product
Originally posted on roguefitness.com
Matthew Henry
FL
★★★★★
★★★★★
Jun 2021
Does exactly what I got it for
So I bought this thing because I had a few lower back issues and I think that it has helped me out a lot with that
Yes, I recommend this product
Originally posted on roguefitness.com
Sheldon21
Watertown, WI
★★★★★
★★★★★
Jun 2021
Convenient design
Needed a GHD for specific training and was concerned about space. This works excellent for our gym and I can easily put it away.
Yes, I recommend this product
Originally posted on roguefitness.com
Tmighetto
New mexico
★★★★★
★★★★★
May 2021
Great compact option.
This is great due to it being able to fit in the closet, the material of the pad seems of good quality, and the straps to it are solid. I also like most of the roller assembly construction. Dislikes: the pad seems to fit awkwardly and pulls at the stitching, and the roller pads material is meh. All together for the price this is a good purchase.
Yes, I recommend this product
Originally posted on roguefitness.com
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