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Rogue Farmers Walk

★★★★★
★★★★★
4.8
24 Reviews
Made in U.S.A.

Rogue Farmers Walk

★★★★★
★★★★★
4.8
24 Reviews
Made in U.S.A.
Rogue Farmers Walk - Pair
$205.00

(2) Handles

Rogue Farmers Walk - 5 Pack
$1,055.00
Rogue Farmers Walk - 10 Pack
$2,060.00

Gear Specs

BrandRogue Fitness
Made In USAYes
Product Weight21.5LB ea. 43LB Total
Length60"
Steel NotesHandle: 1" Schedule 40 Pipe
Shaft: 1.5" Schedule 80 Pipe
Other Product SpecsTested at: 400LB/Handle
Product Description
Gear Specs
Shipping
Product Description

Our quality, American-made Farmers Walk handles prove the limitless potential of a simple design + a simple movement.

As a workout, the farmer’s carry takes weight training back to barnyard basics, but it’s become increasingly popular among modern strength athletes, not just as an efficient way to build forearm and grip strength, but for its full body, muscle building benefits—from the glutes, quads and calves to the upper back, shoulders, and core. The prolonged muscle tension created simply by walking with heavy weights in each arm, in proper posture, helps develop greater endurance and GPP for all types of athletic disciples.

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Rogue Farmers Walk
Deceptively Simple Grip Training

Our quality, American-made Farmers Walk handles prove the limitless potential of a simple design + a simple movement.

As a workout, the farmer’s carry takes weight training back to barnyard basics, but it’s become increasingly popular among modern strength athletes, not just as an efficient way to build forearm and grip strength, but for its full body, muscle building benefits—from the glutes, quads and calves to the upper back, shoulders, and core. The prolonged muscle tension created simply by walking with heavy weights in each arm, in proper posture, helps develop greater endurance and GPP for all types of athletic disciples.

While variations of the farmers walk can be performed using dumbbells or kettlebells, our specialized 60” Rogue Farmers Walk handles are built solely for this purpose and offer convenient compatibility with standard Oly plates. This means any athlete can quickly customize the weight load, utilizing 24” of total loadable sleeve space on each bar, with a capacity up to 400 LBS. The elevated grip portion of the handles are made from 1” schedule 40 pipe, and the entire unit includes our Signature texture black powdercoat finish for a firm grip and a great look.

IMPORTANT: Standard barbell collars will not work on this specialty bar. We recommend using the Rogue HG Axle Collars and Rogue Proloc™ 1 Magnet Collars.

Gear Specs

Specifications:

  • Made in the USA
  • Sold as a Pair
  • Handle: 1" Schedule 40 Pipe
  • Shaft: 1.5" Schedule 80 Pipe
  • Overall Length: 60”
  • Loadable Sleeve Length: 24” (12” on each end)
  • Finish: Signature Texture Black Powdercoat
  • 12" of loadable sleeve space
  • Can be used with standared bumper plates or cast iron plates
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

1

Quality Rogue Construction

Rogue Farmers Walk Handles are manufactured in Columbus, Ohio with US steel, utilizing 1.5” schedule 80 pipe (shaft) and 1” schedule 40 pipe (handles). Each shaft has an overall length of 5 feet, with 12” of loadable sleeve space on each end. For improved grip and durability, we’ve used our Signature Texture Black Powdercoat finish. An unloaded Farmers Walk Handle weighs 21.5 LBS and can hold up to 400 LBS in bumpers or cast iron plates.

2

A Full Body Workout in a Simple Movement

While widely known from Strongman competitions, adding a farmers walk / farmers carry to a regimen can have wide-ranging benefits for all types of athletes. Besides the obvious emphasis on grip and forearm strength, this simple compound movement (with the added advantage of adjustable weight loads) can build greater overall endurance and GPP while strengthening the upper back, shoulders, legs, and core.

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Reviews

1 - 8 of 24 Reviews
★★★★★
★★★★★
1 month ago
Love Em
Bought these handles and glad I did. The only issue was Rogue is so unbelievably in demand that it's completely understandable that they had to make and deliver my order (came with the ohio bar that's why the handles should ship quick). Thanks Rogue
Yes, I recommend this product
Originally posted on roguefitness.com
Panacea662
Oxnard, CA
★★★★★
★★★★★
1 month ago
Great Equipment for Great Lift
I spent 25 consecutive days in the hospital. Doctors told my family I may never walk again. Not only did I walk again, once I walked, I used these farmers handles for PT. My PT asked how I got so strong so fast. I told him.
Yes, I recommend this product
Originally posted on roguefitness.com
Dahveed
Austin TX
★★★★★
★★★★★
5 months ago
These bars are the best.
These bars are awesome. Excellent craftsmanship, super effective. Even my kids love them.
Yes, I recommend this product
Originally posted on roguefitness.com
Panacea662
Oxnard Shores, CA
★★★★★
★★★★★
8 months ago
Must Have
After a squat rack, barbell, bench, pull-up bar, and dip mount, this is a must have for a garage gym.
Yes, I recommend this product
Originally posted on roguefitness.com
RCorn
Michigan
★★★★★
★★★★★
1 year ago
New Favorite Exercise
I had never done Farmer's Walk but some of the YouTubers I watch swore by them and I want to do Strongman, so I bit the bullet. These are fantastic! Great workout for your grip, your back, your calves. Everything burns when you do these. Great for cardio work. I do them heavy for short walks, medium for medium walks, and them go way down and go for a walk. Good quality product that is simple to use and ruthlessly effective. I use simple ring clamps on mine until I can afford better clamps.
Yes, I recommend this product
Originally posted on roguefitness.com
Coker
Norfolk, VA, United States
★★★★★
★★★★★
1 year ago
Amazing bars
One of the best purchases I've made for my gym. These bars worked wonders for my farmers carry! Was finally able to go super heavy. Plus if you place a band around the weights on both ends, you can use them as a makeshift frame carry. Highly recommend these for anyone wanting to venture into strongman lifts.
Yes, I recommend this product
Originally posted on roguefitness.com
Garage Gym Miami
Miami, Fl
★★★★★
★★★★★
2 years ago
Excellent bars!
Like everything Rogue, the Farmers Walk handles are top quality. Very happy with this purchase and plan to buy a few more. Everyone in our gym has used them guys amd girls and everyone likes them. I would highly recommend this bars to a anyone looking for Farmers Walk handles, they're fairly priced and like I wrote previously the quality is top notch. George, Head Coach Garage Gym, Miami, Fl _
Originally posted on roguefitness.com
action
I.G.H. Mn
★★★★★
★★★★★
2 years ago
Great Design
Majority of my weight gear is in my basement which leaves little room to use these correctly so they are in my garage---perfect for making trips/up/down my sloping driveway-- fantastic workout---Thanks Rogue
Yes, I recommend this product
Originally posted on roguefitness.com
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