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Rogue Farmers Walk Handles

Rogue Farmers Walk Handles - Pair

Availability: Ships in 14-30 Days

(2) Handles
Rogue Farmers Walk Handles - 5 Pack

(10) Handles, (10) Pair of Collars!

Rogue Farmers Walk Handles - 10 Pack

(20) Handles, (20) Pair of Collars!

Rogue Farmers Walk Handles
Deceptively Simple Grip Training

Co-developed with Rob Orlando of Hybrid Athletics, our quality, American-made Farmers Walk Handles prove the limitless potential of a simple design + a simple movement.

As a workout, the farmer’s carry takes weight training back to barnyard basics, but it’s become increasingly popular among modern strength athletes, not just as an efficient way to build forearm and grip strength, but for its full body, muscle building benefits—from the glutes, quads and calves to the upper back, shoulders, and core. The prolonged muscle tension created simply by walking with heavy weights in each arm, in proper posture, helps develop greater endurance and GPP for all types of athletic disciples.

While variations of the farmers walk can be performed using dumbbells or kettlebells, our specialized 60” Rogue Farmers Walk Handles are built solely for this purpose and offer convenient compatibility with standard Oly plates. This means any athlete can quickly customize the weight load, utilizing 24” of total loadable sleeve space on each bar, with a capacity up to 400 LBS. The elevated grip portion of the handles are made from 1” schedule 40 pipe, and the entire unit includes our Signature texture black powdercoat finish for a firm grip and a great look.

IMPORTANT: Standard barbell collars will not work on this specialty bar. We recommend using the Rogue HG Axle Collars and Rogue Proloc™ 1 Magnet Collars.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 21.5LB ea. 43LB Total
Length 60"
Other Product Specs Tested at: 400LB/Handle
Steel Notes Handle: 1" Schedule 40 Pipe
Shaft: 1.5" Schedule 80 Pipe

Key Features of the Rogue Farmers Walk Handles

  • 1Developed with Rob Orlando

    As a former world-class Strongman and CrossFit competitor, strength coach Rob Orlando has played a lead role in integrating those two worlds over the past decade. He created the CrossFit Strongman Certification Seminar in 2011, and has helped introduce Strongman implements like the Farmers Walk Handles to a wider audience through his Connecticut-based gym, Hybrid Athletics. We were happy to work with Rob to design and build a set of handles that would meet the standard of the world’s top competitive athletes.

  • 2Quality Rogue Construction

    Rogue Farmers Walk Handles are manufactured in Columbus, Ohio, utilizing 1.5” schedule 80 pipe (shaft) and 1” schedule 40 pipe (handles). Each shaft has an overall length of 5 feet, with 12” of loadable sleeve space on each end. For improved grip and durability, we’ve used our Signature Texture Black Powdercoat finish. An unloaded Farmers Walk Handle weighs 21.5 LBS and can hold up to 400 LBS in bumpers or cast iron plates.

  • 3A Full Body Workout in a Simple Movement

    While widely known from Strongman competitions, adding a farmers walk / farmers carry to a regimen can have wide-ranging benefits for all types of athletes. Besides the obvious emphasis on grip and forearm strength, this simple compound movement (with the added advantage of adjustable weight loads) can build greater overall endurance and GPP while strengthening the upper back, shoulders, legs, and core.


  • Made in the USA
  • Sold as a Pair
  • Co-developed with Rob Orlando
  • Handle: 1" Schedule 40 Pipe
  • Shaft: 1.5" Schedule 80 Pipe
  • Overall Length: 60”
  • Loadable Sleeve Length: 24” (12” on each end)
  • Finish: Signature Texture Black Powdercoat
  • 12" of loadable sleeve space
  • Can be used with standared bumper plates or cast iron plates

Fast Rogue Shipping

Our Farmers Walk Handles ship as a pair, in one box, and will go out the same day as an order (before 3pm) when in stock. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.

If you want to see more Strongman products click Here and if you want to see more Specialty Barbells click Here.

Rogue Farmers Walk Handles is rated 4.7 out of 5 by 19.
Rated 4 out of 5 by from Solid Rogue Build Quality with a Finish Issue I've used the Rogue Farmers Walk Handles for over a year now and I'm completely happy with the build quality. Handles are solid with great welds. The only issue is the powdercoating used. It starts to flake off after a uses. The bare steel(?) underneath starts to pretty quickly afterwards if not properly maintained. Highly recommended, just be aware of the issue.
Date published: 2016-04-25
Rated 5 out of 5 by from Great for total body exercise Bought these 3 weeks ago. Why it took me so long to finally add these to my workouts I don't know, because, as a trainer and S&C coach, I would recommend this to any program. Great for a full body workout, taxing all muscle groups when performed with good posture/technique. Yes, they take a while to load/unload with plates, but well worth it. Collars work fine on them. Chalk up the handles or tape. A great challenge for clients/athletes!
Date published: 2015-04-14
Rated 4 out of 5 by from Gets the job done! Works as intended - you need slightly smaller collars than what you use for a regular barbell (axle bar collars work great). My only complaint is that the material that covers the ends started to flake off within half a year of light use.
Date published: 2017-05-22
Rated 5 out of 5 by from Goodbye Dumbells Decided to take a walk with my new handles. Loaded 90 pounds on each and went to my neighborhood gate and back. .3miles. .2 miles too darn far! First time to finally have the ability to go heavy on these drills. Hurt so good for a few days. Quality is great as always from Rogue. A highly valued addition to my strongman arsenal.
Date published: 2018-02-21
Rated 5 out of 5 by from excellent product There's nothing like farmer walks, but in order to "go heavy," you need the proper equipment. These barbell handles fit the bill perfectly--well made and nicely balanced. There are some reviews complaining about collar size, but I found that Lock-Jaw collars fit nice-n-snug and hold a heavy load just fine. Buy these.
Date published: 2017-12-11
Rated 5 out of 5 by from Great handles! I just got these last week, so I've only got a couple of workouts in with them. So far they're great. Yes, regular collars don't work. Right now I'm using 2" spring handle clamps from home depot and it's working well enough for suitcase deadlifts and farmers holds. With walks, I definitely need a little something more. I knew going into this though that the clamps wouldn't be perfect. I've used a couple other handles before and these seem pretty on par.
Date published: 2016-03-21
Rated 5 out of 5 by from Extremely well balanced I bought them a month or two ago, and have seen a significant increase in farmer carry.
Date published: 2017-10-27
Rated 4 out of 5 by from heck of a workout, well built Very well built, solid feeling bars. Farmer's carries are a fantastic workout, but using dumbbells gets old (and hard), these are the way to go, you carry them closer to your body so you can carry more weight. There isn't much that a farmer's carry doesn't work. The only thing that prevents these bars from getting five stars is that the handles aren't knurled and the sleeves barely barely barely are big enough to even take the HG collars. spring collars just slide on and off. BTW, weight of mine was 21lbs each, exactly, not 49 for the pair.
Date published: 2013-12-19
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