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Rogue Feed Sack

Rogue Feed Sack - 50LB
Rogue Feed Sack - 100LB
55LB Bulk Crumb Rubber

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 50LB / 100LB filled (using dry play sand)
Length 29" / 35"
Height 12" / 15"
Other Product Specs 1000D Domestic Cordura Construction

Rogue Feed Sacks

The Rogue Feed Sacks™ are an updated version of an implement we first introduced back at the 2014 CrossFit Games. The design has been repeatedly imitated in the years since, but this is the genuine article—an American-made 1000D Domestic Cordura Construction bag with 8" looped nylon handles, reinforced triple-stitched seams, and our funnel-filler opening for easy, precision filling.

As seen during the Sprint Carry event at the Games, the Feed Sack’s™ long, easy-grip handles enable athletes to quickly pick the weight up and swing it efficiently over the head or around the neck into carry position. The points where the handles meet the corners of the bag are reinforced with nylon webbing, and the zipper features a polyurethane backer and covering to improve flexibility, close off spillage, and prevent direct contact with the user’s back. The result is a sandbag that’s both easy to manage and comfortable to run with. It’s also equally suited for squatting movements, thrusters, clean and press, and more.

We’re offering the Rogue Feed Sack™ in two sizes:

  • 50LB Capacity*: 12" tall x 29" long
  • 100LB Capacity*: 15" tall x 35" long

*Important: The weight capacities above refer to the approximate max weight when filled with dry play sand. The max weight will differ when using other filler materials. Customers who opt to add an order of our crumb rubber filler to their order, for example, will have max loading capacities of approximately 20LB (for the 12" Feed Sack™) and approximately 40LB (for the 15" Feed Sack™). Additionally, these bags are not prefilled.

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 50LB / 100LB filled (using dry play sand)
Length 29" / 35"
Height 12" / 15"
Other Product Specs 1000D Domestic Cordura Construction

What Sets the Rogue Feed Sack Apart

  • 1Battle Tested at the CrossFit Games

    Where speed and performance matter most, the Rogue Feed Sack™ delivered in its introductory use at the CrossFit Games, and it’s now available to the general public for the first time. This updated design features (2) looped nylon handles, measuring 8" long x 2.75" wide, and optimized for grab-and-go training. Athletes are able to quickly swing the Feed Sack™ into a comfortable sprint-carry position on the back/neck. It’s also a functional implement for squats, thrusts, clean and press, and more.

  • 2Quality Rogue Construction - 2 Size Options

    All Rogue Feed Sacks are made with pride in Columbus, Ohio, USA, and are available in two sizes, with max capacities of 50LB and 100LB (using dry play sand). Each bag is constructed from 1000D Domestic Cordura Construction, with triple stitched seams and a funnel filler opening for clean, customized filling. The zipper features a polyurethane backer, creating additional flexibility and strength, along with a covering that keeps the bag sealed and prevents direct contact between the zipper and the user’s back during a workout.

  • 3Fast Rogue Shipping

    Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.

Additional Specifications:

  • Made in Columbus, OH, USA
  • 1000D Domestic Cordura Construction
  • (2) Soft Tubular Handles made from Nylon Webbing - 8" length x 2.75" width
  • Two Size Options: 50LB / 100LB filled (using dry play sand)
  • Funnel Filler Opening for Easy, Precision Filling
  • Reinforced, triple stitched seams and covered zipper to prevent spillage, optimize comfort
  • Color: Black with Official Rogue branding in white on handles

Approximate Weight Fill Table:

Rogue Feed Sack™
Crumb Rubber
Play Sand
Lead Shot

Please Note: Our Crumb Rubber is approximately 40% as dense as traditional dry play sand. Take this into account when determining the amount of fill to purchase

See More: Sandbags Available from Rogue

Rogue Feed Sack is rated 5.0 out of 5 by 22.
Rated 5 out of 5 by from 50 lbs kicks my butt! I have had this bag for about a month. I bought the 50lb bag. I use these for burpees/up-down, and lunges so far. if you’re creative enough, this bag will help burn some calories and get you sweating In a hurry. I absolutely love it and recommend it. It’s a nice change of pace from traditional weights.
Date published: 2018-09-06
Rated 5 out of 5 by from Awesome product I bought this for some CF training and love it. Incredibly well made and tough- easy to fill and fits comfortably on my shoulders. Def prefer this to other brands out there
Date published: 2018-08-23
Rated 5 out of 5 by from Outstanding sandbag The 100lb bag perfectly fits 40lbs of hardwood bbq pellets. Excellent feel for lunges, sack carry, and sandbag cleans. Our primary purpose is Bulgarian sandbag movements, and this fits the bill perfectly. Also,love the built in funnel.
Date published: 2018-12-20
Rated 4 out of 5 by from Home Gym Starter Bought this 100 sandbag and the 50 pound version in March. After 2 months of consistent use I am glad I bought these instead of waiting on other items to come back in stock. I’ve been able to stay in a routine thanks to these bags and my garage. Squats, lunges, curls, rows..etc. these are a great option. I wish the straps were shorter however, they tend to wrap in on themselves the more they become worn. Regardless; a great way to add spice to your workouts and get a burn going.
Date published: 2020-05-18
Rated 5 out of 5 by from Great quality and fun to use. It’s tough to get this thing up on your shoulders! Almost need a tutorial on just that. Once you have it secured on your shoulders it’s fun to take it on a walk with lots of lunges and step ups. Front squats are challenging and bear hug walks are difficult as well. I love it and the quality is top notch. Great piece of gear.
Date published: 2018-12-23
Rated 5 out of 5 by from Heavy! I bought the 100lb feed sack. It holds about 2.75 bags of sand. I haven't weighed it, but it's Heavy! I like doing front squats with it.
Date published: 2019-05-15
Rated 5 out of 5 by from Another great product from Rogue! Love the quality of this bag. Great for ruck carries and adding some stability work to lunges and squats. Super durable. Easy to fill. Fit 100 lbs of sand perfectly. Note: the carry straps are great for a back racked carry, but are too long for me (5’10”) to use in a clean-to-front rack movement. Not a defect at all, just requires gripping the bag without the carry straps for any type of clean work.
Date published: 2019-06-28
Rated 5 out of 5 by from Great purchase! I bought the 100LB bag to use at my house during the Coronavirus closures. Way better of an investment than stocking up on TP. Great for cleans, BS, FS, lunges, over the shoulder and whatever else you can come up with. Bench-355, Squat-405, DL-435 and the 100 can be challenging at times. I woold recommend the 50LB if your numbers are a lot lower than mine.
Date published: 2020-03-25
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