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Rogue Fidget Bar

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Rogue Fidget Bar

Co-developed with MobilityWOD founder and accomplished physiotherapist Kelly Starrett, the Rogue Fidget Bar is a swinging, pendulum-style footrest designed for use with modern standup desks, as well as traditional work stations.

The idea is simple. As scientific studies have increasingly revealed the health benefits of standing desks, the importance of expelling energy and avoiding prolonged stationary periods has become a growing focus, as well. The Fidget Bar is designed specifically for this purpose, giving office workers and students—or those who regularly use a desk in their own home—a way to lightly exercise one foot at a time in a back-and-forth motion. This natural human need for movement makes it much easier to remain focused and comfortable in the standing position, and the same principle applies for “healthy fidgeting” when sitting at a desk, too.

The portable, stand-alone Rogue Fidget Bar features a 0.1875” thick laser-cut steel frame with a satin black powder coat finish. The footrest bar itself is made from solid steel with a standard texture black powder coat, and measures 17.5” across and 0.5” in diameter. It sits within a UHMW plastic block on each side of the frame, and moves in a fluid motion with no unwanted noise. We’ve also included (6) rubber grommets at the base of the unit to prevent sliding and protect your flooring. All Fidget Bars include both the Rogue and MobilityWOD logos laser-cut into the steel.


  • Made in the USA with US steel or US & CAN steel
  • 0.1875" thick steel frame with 0.5" diameter foot bar
  • Overall Length: 23.5" (Foot Rest Length: 17.5”)
  • Width/Depth: 14" (Depth)
  • Height: 14"
  • Weight: 14.5LB
  • (6) Rubber Grommets included to protect floor

Gear Specs

Brand Rogue Fitness
Made In USA Yes, with US steel or US & CAN steel
Product Weight 14.5LB
Length 23.5"
Width 14" (Depth)
Height 14"
Steel Notes 0.1875" thick steel frame with 0.5" diameter foot bar
Rogue Fidget Bar is rated 4.8 out of 5 by 15.
Rated 5 out of 5 by from Works great Unit came assembled and ready to go! Seems pretty sturdy.
Date published: 2020-07-21
Rated 5 out of 5 by from Loving the Fidget Bar I've used this for over a year now and would go without it now at my standing desk. It is a rugged foot stool
Date published: 2019-05-07
Rated 5 out of 5 by from Great piece of equipment for desk jobs I bought this for my husband for Christmas. He had been considering a treadmill for under his desk, but it wouldn’t fit in the home office. He has been so pleased with this fidget bar that he has recommended it to the ergonomics team at his company. He says it improves his posture at his standing desk.
Date published: 2019-01-19
Rated 5 out of 5 by from Must Have for Standing Desks I have one of these at work and one at home and couldn't be happier. It's super hard to be in a safe position if you are standing all day without a way to put one of your feet on something. This product completely solves this, and the white color looks super sweet. It'd be nice if this thing was a little lighter, but I suspect some of the weight is due to how sturdy it is built which you can't really complain about. Highly recommended!
Date published: 2018-12-05
Rated 5 out of 5 by from I can stand longer! This fidget bar helps take the pressure of the back and keep the legs from getting stiff. I love it and can stand longer, as well as feel better.
Date published: 2018-09-13
Rated 5 out of 5 by from You get what you pay for I evaluated a few different options for a footrest at my standing desk. This was certainly the more expensive of the options (especially after shipping costs,) but as with so many things, you get exactly what you pay for. A box made out of some 2x4s and plywood might work, but won't be nearly as comfortable, versatile or sturdy. This makes it way easier to stand for extended periods of time during the day, and fits perfectly underneath my desk when I'm sitting down.
Date published: 2018-04-16
Rated 5 out of 5 by from 99% Perfect! Works great, competitors options look scrawny and squeaky. THIS IS SOUNDLESS, STURDY, And doesn't move when placed. (Great rubber bottom pads) Full all around rubber or abs plastic around metal swing rod. Rod is 1/2 inch in diameter. (I'm thinking competitors are only 3/8th at most). <This will hold up near forever!> (The pvc or rubber casing around The ends of The rod have a straight hole through them, however if I slide the bar all the way over that it can go, it doesn't hit the metal side) ^IF yours does, I'd suggest contacting rogue or trying to reasonably bend the sides slightly outward because you probably have a warped frame that's causing it. (Shipping dmg?) <or if you happen to stand fully or jump on the center of the rod, I could see if you weighed 200lbs or over that it could cause the weight to pull the frame slightly inward?> So. PERFECT. And really well priced imo. (Competitors shoddy alternatives cost more ironically)
Date published: 2018-04-06
Rated 5 out of 5 by from Perfect Addition to Adjustable Desk! This makes a huge difference by taking pressure off my feet and lower back. Works great - highly recommend!
Date published: 2018-02-21
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